How to do itchy skin in autumn and winter?

Lead: Dry skin in autumn is prone to itching symptoms. What should I do? The following are some mitigation methods for your reference.

What should I do if I itch all over and can't sleep?

1, take a hot bath

When you feel itchy and can't sleep at night, you might as well get up and take a hot bath, which will make your skin clean and relieve itching. Especially when insects climb over, petechiae and itchy blisters appear, bathing can remove mucus and excrement left by insects.

Note: Don't wash it with very hot water, it should be below 29 degrees Celsius, otherwise it will itch more and more. Also, use shower gel and soap as little as possible when taking a bath. Because under the double stimulation of hot water and soap, the water in the human body evaporates quickly, making the skin drier and rougher, thus aggravating itching.

2, wild chrysanthemum water bath

When you can't sleep, you can also try the wild chrysanthemum scrubbing method. Take 250 grams of wild chrysanthemum and put it in a large pot to boil. After boiling, stir with cold water. You can take a bath or scrub with a towel, which can clear away heat, detoxify and relieve itching.

Step 3 apply lotion

I feel itchy all over in autumn and winter and can't sleep, which may be caused by dry skin. When the skin is dry and short of water, there will be peeling and peeling, and there will be a slight itching when peeling, which is more obvious at night. After taking a shower, you might as well put on some body lotion. Applying emulsion can effectively relieve itching caused by dry skin, quickly replenish moisture to the skin and relieve peeling symptoms.

Step 4 apply aloe gel

Besides body lotion, aloe vera gel is also a good choice. Aloe vera gel has multiple effects of moisturizing, hydrating, diminishing inflammation, sterilizing and inhibiting inflammation. Whether it is mosquito bites, dry skin, skin inflammation or skin diseases, aloe vera gel can be applied to relieve itching. Moreover, aloe vera gel can also promote metabolism, delay skin aging, and the state of the skin itself will get better if it is used frequently.

5, bitter gourd itching

Bitter gourd rubbing has a good effect on relieving skin itching and insomnia caused by prickly heat, because bitter gourd contains a variety of astringent and bactericidal ingredients, and more than one kind thinks that bitter gourd is bitter and cold, clearing heat and detoxifying, which can well relieve skin itching caused by dry heat and prickly heat and help sleep.

Practice: Slice the bitter gourd to scratch the itchy place, or wash the fresh bitter gourd skin, cut open and remove seeds, chop and mash the bitter gourd to get juice, and apply the juice directly to the itchy place.

6, reduce the room temperature or ventilation

Sometimes I can't sleep because the weather is too hot or the door is closed and ventilated. It is suggested to lower the room temperature at this time. You can try to turn on the air conditioner, blow the fan, sprinkle water on the ground, etc., which can effectively alleviate the dryness and itching caused by excessive temperature.

7. Replace bedding

Sometimes I feel itchy and can't sleep because the sheets and quilts I sleep in are not clean. At this time, I might as well put on clean sheets, quilts and pillows, and then take a shower and put on clean pajamas. Maybe the itching will go away. If you sleep on a mat, you can soak it in warm water and vinegar, and then wipe it with a towel to disinfect it.

8. Apply antipruritic cream in severe cases.

If you are a friend who can't sleep all the time and your skin itches badly, you can consider keeping an antipruritic ointment at home. You can go to pharmacies, clinics and hospitals to describe your symptoms to pharmacists or doctors and prescribe symptomatic antipruritic ointment. When you feel itchy and can't sleep, apply the itching cream to the itchy place. In about half an hour, you will feel that the itching will be relieved.