It's too hot. What should I do when I am away from home? Thank you, everyone.

In hot summer, people will sweat a lot and even collapse seriously when they go out for activities. Eating a banana before going out can effectively alleviate this situation. Feeling weak in summer is often related to potassium deficiency. Because of sweating in summer, it is easy to lose potassium, leading to hypokalemia. Usually, people will feel tired, weak limbs, loss of appetite and bloating. Eat more foods rich in potassium at this time. Bananas contain a lot of potassium, so eating bananas can supplement the deficiency of potassium. Chinese medicine side makes men and women climax constantly. My husband and I have premature ejaculation. The killer of condyloma acuminatum and herpes marriage-German new drug condyloma acuminatum and herpes patients should not abuse drugs to overcome liver disease-the world is shocked that menopause before the age of 45 is abnormal! ! The early treatment of ADHD in children with gallbladder polyps and gallstones shows that bananas are cold and sweet, and have the effect of clearing away heat and toxic materials. It is indeed a good product with the same origin of medicine and food. Bananas can also quickly replenish energy, and the sugar in them can be quickly converted into glucose, which is immediately absorbed by the human body and is a rapid energy source. Magnesium, which is rich in bananas, can also relieve fatigue. Bananas are good, but not for everyone. Bananas are high in potassium, and those suffering from acute and chronic nephritis and renal insufficiency should not eat more, limited to half a root; Bananas are cold, and those with spleen and stomach deficiency and cold should eat carefully to avoid diarrhea; Diabetic patients must also pay attention to the limit. If they eat a lot, they should remove the amount of carbohydrates from the staple food to avoid the increase of blood sugar.