Why do people drink more water in winter?

In autumn and winter, drinking more water has many benefits.

Here are some key advantages:

Prevention of colds: Dry weather in autumn and winter can easily lead to dry mouth, dry skin and other symptoms. Drinking plenty of water can increase water in the body, keep the body moist and effectively prevent dryness. At the same time, drinking more water can also promote metabolism, which is conducive to detoxification and self-protection of the body.

Protect the kidneys: When the temperature drops in autumn, the human body is prone to vasoconstriction and blood viscosity, which will increase the burden on the kidneys. Drinking plenty of water can protect the kidneys, reduce the burden, promote metabolism, and help the body detoxify and protect itself.

Enhance immunity: Drinking plenty of water can speed up metabolism and maintain the normal operation of organs and tissues, thus enhancing immunity and helping the body resist diseases. At the same time, drinking more water can also promote intestinal peristalsis, which is beneficial to intestinal excretion and absorption of nutrients.

Relieve dryness: It is dry in autumn and winter. Drinking plenty of water can relieve symptoms such as dry nose and mouth and dry throat, which is beneficial to the comfort and health of the body. At the same time, drinking plenty of water can also promote skin metabolism and nutrient absorption, which is beneficial to skin health and beauty.

Promote metabolism: metabolism in the human body needs sufficient water support, while the temperature is low in autumn and winter, and the metabolism of the human body is relatively slow, so it is necessary to drink more water to promote metabolism. At the same time, drinking more water can also promote the digestive function and endocrine function of the body, which is beneficial to the health and metabolism of the body.