How to prevent heatstroke in hot weather

In terms of drinking water, you should first pay attention to replenishing water. In summer, the human body evaporates more water, so you cannot wait to drink water when you are thirsty.

You should supplement your food with enough protein, such as fish, meat, eggs, milk and beans; in addition, you should eat more foods that can prevent Fresh fruits and vegetables for heatstroke, such as tomatoes, watermelon, bitter melon, etc. Eating a lot of cold drinks can easily lead to heat stroke, because the sudden drop in local body temperature will affect the normal operation of various system functions.

When going out, remember to prepare sun protection equipment. Be sure to wear a sun hat, sunglasses, apply sunscreen, and bring plenty of water. In addition, heatstroke prevention and cooling medicines, such as Shidishui, Rendan, Huoxiang Zhengqi water, etc., must be kept at hand. Try to use cotton, linen, and silk fabrics when going out, and wear less chemical fiber clothes to avoid being unable to dissipate heat in time when you sweat a lot.

In terms of sleep, hot weather also consumes a lot of physical energy, and it is easy to feel tired. Adequate sleep can relax the brain and body systems and help prevent heatstroke.