Matters needing attention after massage

You may think that when you feel backache and very tired, it will make you feel much more relaxed if someone rubs your back, massages your back. However, after relaxing, there are also some noteworthy matters. Here are some precautions after massage.

When people massage, qi and blood will fill the body surface in a short time, which will also make the whole body organs relatively ischemic and anoxic, causing dizziness, nausea and other discomfort, and even syncope. If the weather is cold in winter, when people massage, qi and blood gather on the body surface and the pores open. Take off your clothes and take a bath at once, it's very easy to catch a cold. Therefore, after the massage, you should take a short rest (1-2 hours) in a warm and comfortable environment, so that your body can return to normal state, and then do other activities.

Need to be reminded that the elderly who are weak should be more careful before and after massage to prevent the onset of cardiovascular and cerebrovascular diseases. Besides massage, you can't take a bath immediately after cupping, otherwise it will easily hurt your skin and even lead to a second cold. There is a massage chair at home, which is more convenient for massage. Take a rest and take a bath, which is enjoyable!

In addition, many people should know that they can't take a bath immediately after massage. Traditional Chinese medicine believes that skin is the first line of defense against external evils. Massage therapy can cause skin pores to open and skin texture to relax. If you don't pay attention to health care at this time, it is easy for foreign evils to invade and lead to diseases. Bathing is a sudden stimulation of sweat pores, which is easy to cause poor blood circulation and needs to wait for a while.