How to do if the nose is easy to bleed when it is dry indoors? What are the methods for relieving epistaxis caused by excessive internal heat?

In winter, due to the influence of air dryness, it will have many adverse effects on health, so some methods are needed to recuperate and recover. What should I do if my nose bleeds easily when I get dry indoors? What are the methods for relieving epistaxis caused by excessive internal heat? There are many ways to regulate dry nosebleeds. Let's learn more about the specific situation and some methods to reduce fire.

1. What to do about dry nosebleed

1. Finger pressing method

Breathe with your mouth and press your fingers on the nostril with nosebleed. After staying for a few minutes, it can generally stop bleeding. If both nostrils are bleeding, you can also stop mild nosebleed as long as you pinch your nose and seal them for 3-4 minutes.

2, ice compress method

Cold can promote blood vessel expansion and reduce bleeding. You can use crushed ice or ice towel to cold compress your nose, neck and cheeks to promote blood vessel expansion and reduce bleeding. If the left (right) nostril bleeds, lift the right (left) arm to stop the bleeding after a few minutes. When the patient's left (right) nostril bleeds, another person hooks the finger root of the patient's right (left) hand with his middle finger and bends it hard, which usually stops bleeding in tens of seconds; Or tie the root of the patient's middle finger with a cloth, and tie the finger of the right hand with the bleeding from the left (right) nostril. After the nosebleed stops, untie the cloth.

3. Packing method

Use gauze or toilet paper to plug the bleeding part in the nasal cavity to stop bleeding. If the bleeding still persists after the blockage, or the blood comes out of the mouth through the throat, the surface bleeding position is deep or other reasons, you should go to the hospital nasal emergency immediately, and you should not neglect it.

4. Apply ointment

When the nosebleed is controlled, apply some vitamin E ointment into the nose. If there is no vitamin e, you can use a little antibiotic or steroid ointment instead, and apply it 2 ~ 3 times a day. Vitamin ⅱ ointment can promote wound healing, while antibiotic or steroid ointment can destroy staphylococcus in nasal cavity, which not only stops itching, but also prevents mucus from drying up (so as not to induce the urge to pick your nose). If the nasal mucosa is painful due to dryness, aloe vera or Zhilicao ointment can be used.

5. Acupoint massage

Acupoint selection: Shoulder well point (located at the midpoint of the connecting line between the big cone and the acromion) Treatment: The patient takes a sitting position, the operator pinches with food and thumb, squeezes the center of the acupoint, and lifts the shoulder muscles upward for 3-5 seconds, repeating for 3 times, with an interval of 2 minutes each time, and connecting for 3 times during the attack. 5 days is a course of treatment. Every course of treatment is 3 days apart, so pregnant women should not use this method.

Tips: Nosebleeds are not necessarily caused by dry climate, but are caused by local nose and systemic reasons, especially recurrent nosebleeds. If the nose often bleeds, it may be a local problem of the nose, or it may be a manifestation of some serious disease. Therefore, patients with frequent nose bleeding should go to the hospital for examination in time to avoid delaying their illness.

2. What are the fruits that reduce internal heat

1. Mango

Mango is also one of the cool fruits, so eating it properly can promote the reduction of internal heat.

2. Coconut

Coconut is one of the cool fruits, and Hainan's coconut is the most famous. If it gets angry in summer, drinking some coconut juice properly will help reduce the fire.

3. Persimmons

Persimmons are one of the cold fruits, so eating persimmons in summer can help reduce internal heat. But not everyone is suitable for eating persimmons to reduce internal heat, especially for people with cold body.

4. Grapefruit

Grapefruit has the function of clearing away heat and reducing internal heat, especially in the dry weather in the north. If you eat grapefruit properly, you can reduce the problem of dry skin, and have a variety of health-preserving effects, such as clearing away heat and toxic materials, removing internal heat, helping defecation and beauty beauty.

5. Strawberries

Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating them. It can be properly washed with salt water to help eliminate the pesticides remaining on strawberries.

6. Watermelon

Chinese medicine believes that watermelon is cool and has the function of clearing away heat and reducing fire. Eating watermelon is the most comfortable thing in the hot summer. Because it is iced watermelon, it can bring a little coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote the balance of water and electrolyte.

7. Tomatoes

Some people say that tomatoes are vegetables, but in fact tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, enriching blood and calming the liver. Eating tomatoes in summer can also play a role in removing fire. It can be eaten raw, cold and made into soup, and the effect is very good.

8. Pears

At present, all kinds of pears are on the market, and pears are recognized as one of the fruits with the functions of clearing away heat and reducing fire, nourishing yin and moistening lung, and clearing heart. And sweet and sour, juicy, eat more can replenish water. Furthermore, pears are rich in crude fiber, which can promote defecation. Therefore, for those patients with dry mouth and sore throat caused by excessive internal heat, eating pears can play a more relaxing role.