The humidity of the weather is 96%. How to eat to get rid of the humidity?

In order to get rid of dampness, you should eat the following foods:

Onion: It has the effects of regulating stomach and qi, eliminating dampness and phlegm, detoxifying and killing insects, and is suitable for chest tightness, excessive expectoration and unfavorable urination.

Oenanthe javanica: It has the effect of clearing away heat and promoting diuresis, and is suitable for symptoms such as dysuria, urinary bleeding and increased leucorrhea.

Corn: it has the effects of regulating appetite, reducing turbidity and diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia and other diseases.

Wax gourd: It has the effects of clearing away heat and promoting diuresis, reducing swelling and detoxifying, promoting fluid production and relieving annoyance, and is suitable for symptoms such as summer heat, polydipsia, edema, dysuria, thirst-quenching and drinking water, water vapor edema and dyspnea.

Lentils: It has the functions of invigorating spleen, regulating middle warmer, relieving summer heat and eliminating dampness, and is suitable for vomiting due to summer heat, vomiting due to spleen deficiency, eating less loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.