Knee pain in autumn and winter, how to protect it?

Knee pain in autumn and winter, how to protect it? The weather is getting colder and colder, many people's? Knee joint pain has also become obvious. Knee pain in autumn and winter, how to protect it?

Why is there a problem with the knee joint

There are many kinds of arthritis, among which osteoarthritis and rheumatoid arthritis are the most common. Knee joint pain caused by osteoarthritis is becoming more and more common, which is closely related to the curative effect of knee joint.

As one of the largest and most complicated joints in the body, the knee joint only relies on a narrow contact area to support almost any net weight of the body and only moves in one direction. When lying flat, the weight of the knee is about zero; When standing and walking, the load is 1~2 times of the body weight; You can reach four times your weight when jogging.

The weight of the knee joint itself, coupled with various unhealthy lifestyles of contemporary people, sedentary, weight gain, wrong exercise methods, etc. , will cause damage to the knee joint, thereby enhancing the risk of arthritis.

How to protect the knee joint

Eat properly and control your weight

In order to better reduce the load of the joint itself, everyone must manipulate the weight. Eat more fruits and vegetables.

Exercise properly to prevent injury.

In order to better maintain the knee joint, it is necessary to prevent the strong movement and overuse of the knee joint, high toughness jumping, left and right ladders and so on. Overweight people should reduce climbing, hula hoop, jogging and other sports, choose swimming, cycling and other methods to reduce fat, in order to alleviate the work pressure of knee joint.

Before exercise, do warm-up exercises to prevent joint injury. Exercise and exercise methods, we must pay attention to whether it is appropriate, will not increase the work pressure on the knee joint. When running, adjust the landing part of the foot and fall below the knee, which can adjust and maintain the knee joint.

In order to better reduce the knee cold, don't squat for a long time to do housework or kneel to clean the floor. If you feel that your knees are really cold, you can also wear knee pads that have a cold-proof effect, such as exercise knee pads.

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