What should pregnant women pay attention to in dog days?

1, pay attention to a light diet. In dog days, we sweat a lot, which will make our body lose a lot of nutrition, so pregnant women should eat some nutritious food to supplement it in time. However, due to the hot weather in summer, we should pay attention to a light diet, mainly vegetables, and eat less or no greasy food, which is more conducive to the health of pregnant women.

2. Pay attention to sun protection in dog days. In hot summer, the sun is very strong, and the ultraviolet rays in the sun are also very strong. Skin will appear red blisters, erythema and peeling under ultraviolet radiation. Pregnant women should go out less. When going out, they should wear sun protection clothes, sun hats and sunscreen to minimize ultraviolet radiation.

3, a lot of sweating will take away a lot of sodium and potassium ions in the body. Pregnant women should pay attention to the supplement of sodium and potassium ions in their diet. Watermelon, plums, peaches, celery, potatoes and other foods contain more sodium and potassium ions, so you can eat more appropriately.

It's sultry in dog days. People often eat a lot of iced food to relieve summer heat and cool down, and pregnant women must avoid eating these cold foods, so as not to make their bodies feel cold, catch cold and catch a cold easily. Pregnant women can drink more warm water, watermelon juice, lemon juice, mung bean soup and so on in dog days, which are all very good choices.