Beginning of winter, what are the benefits of eating mutton in winter?

Eating mutton in winter has certain benefits.

Mutton is sweet but not greasy, warm but not dry, it can warm the middle warmer, dispel cold, warm qi and blood, stimulate appetite and strengthen the spleen, so eating mutton in winter can not only keep out the cold, but also nourish the body, killing two birds with one stone! There are many ways to make mutton. According to ancient records, there were more than ten kinds in Yuan Dynasty. In modern times, according to the classification, there are mainly steaming, boiling, frying, frying, smoking, stewing, stewing, rinsing, mixing and frying. There are three main ways to eat, which can satisfy different people's appetites.

Sheep are all treasures, and sheep eat a hundred herbs. Sheep choose vegetation according to their own physiological needs, and sheep are known as "ten thousand kinds of medicine storehouse" The ancients said: eat more mutton and live a long and healthy life. Li Shizhen said in Compendium of Materia Medica: "Mutton can warm and tonify the middle warmer, stimulate appetite, strengthen the body, benefit kidney qi, benefit gallbladder and improve eyesight, and treat strain cold and five strains and seven injuries".

Mutton is tender, delicious and nutritious. According to the analysis, every100g of mutton contains protein13.3g, fat 34.6g, carbohydrate 0.7g, calcium 1 1 mg, phosphorus129mg, iron 2.0mg, vitamin B, vitamin A, vitamin B, vitamin C, vitamin C, and vitamin C. Mutton is hot and sweet, and it is a good tonic in winter.

Traditional Chinese medicine believes that it can help Yuanyang, replenish essence and blood, treat lung deficiency and benefit strain, and it is a nourishing and strong medicine. Materia Medica from the New says that it can "replenish fatigue, invigorate qi and strengthen yang, stimulate appetite and strengthen the body". Gao Li of the Jin Dynasty said, "The tangible thing of mutton can replenish the qi of tangible muscles. So strengthening can be weakened. Genus of ginseng and mutton. Ginseng tonifies qi and mutton tonifies body. Those who taste the same as mutton are full of blood deficiency, and those in Gaiyang are yin dragons. "

What are the benefits of eating mutton in winter?

1, warming stomach

Mutton is warm, and eating more in winter can warm the stomach and make the movement of the stomach more reasonable.

2, regulating qi

People with bad breath, such as people who often cough, have bad breath in their bodies. Eating more can make their breath smooth and their mood better.

Step 3 strengthen the spleen

People with spleen deficiency have a bad diet, while mutton can strengthen the spleen. After eating it, it can be conditioned and the diet will be improved.

Step 4 keep warm from the cold

It is cold in winter, and mutton is a typical hot food in terms of food properties. This kind of food contains more hot air, which can warm the body and drive away the cold in winter, and can help consumers resist the cold.

5, enhance immunity

Mutton is rich in nutrition, especially in protein. Eating it can provide sufficient sources of amino acids for human body, promote the synthesis of protein, and reduce many diseases in winter.

6, promoting blood circulation and enriching blood

When the weather is cold in winter, many people will have cold hands and feet, and even get frostbite in severe cases. Mutton is hot, which can warm and replenish qi and blood. Mutton contains more iron and can also promote the synthesis of red blood cells.

7. Lose weight.

Mutton is rich in protein and vitamins. But its fat melting point is 47 degrees, and human body temperature is 37 degrees. After eating, it only absorbs nutrition and does not absorb fat, so it is not easy to get fat.

8. Kidney

According to "Compendium of Materia Medica", mutton has the functions of invigorating the middle energizer and invigorating the kidney. It is also one of the important ingredients for folk winter tonic.

9. Qi

For people with poor breathing, eating more mutton can invigorate qi and strengthen the body.

10, anti-cancer

Studies have shown that there is an anticancer substance CLA in mutton, and this fatty acid called CLA can inhibit the knowledge of cancer cells. Has obvious effect on treating skin cancer, colon cancer and breast cancer.