What fruit do you eat in the dog days with heavy humidity?

What fruit do you eat in the dog days with heavy humidity?

In the midsummer of July, Changsha enters the dog days, and many friends will lose their appetite. What fruit is the most suitable for health care in dog days? Next, I will collect the relevant contents of what fruit to eat in the dog days with heavy humidity!

What fruit do you eat in the dog days with heavy humidity? 1 cherry tomato.

Cherry tomato, the scientific name of cherry tomato, has high sugar content, about 7 ~ 8 degrees, sweet and delicious taste and unique flavor, and is a very good health food. It is both a vegetable and a fruit, and its vitamin content is 1.8 times higher than that of ordinary tomatoes. It is listed as one of the "four major fruits" promoted by FAO.

nutritive value

Cherry tomatoes contain special substances such as glutathione and lycopene, which can promote human growth and development, especially children's growth and development, increase human resistance and delay human aging. In addition, lycopene can protect human body from carcinogenic toxins in cigarettes and automobile exhaust, and can also be used for beauty and sun protection. Malic acid or citric acid contained in cherry tomatoes helps gastric juice digest fat and protein.

muskmelon

Melon, also known as "melon" and "white pecking melon". The flesh is green, white, latosolic red or orange yellow, crisp or soft, and tastes sweet. Originated in the tropics, it is widely cultivated in various parts of China with various varieties. The sweet fragrance produced in North China and Northwest China is rich, and the moisture produced in wet areas is light, which is an excellent fruit in summer. The famous Hami melon in Xinjiang is one of the varieties of Hami melon.

nutritive value

Melon contains a lot of carbohydrates and citric acid. And rich in water, it can relieve summer heat, quench thirst and relieve annoyance; Invertase in cantaloupe can transform insoluble protein into soluble protein, which can help patients with nephropathy absorb nutrients. Eating raw cantaloupe can quench thirst and clear dryness, and can eliminate bad breath. Wax gourd contains malic acid, glucose, amino acids, beet eggplant, vitamin C and other rich nutrients, which has a good effect on infectious high fever and thirst.

Taboo: Melon stalks are poisonous. If you eat too much raw food, you will be poisoned.

avocado

Avocado, also known as avocado and avocado, is a kind of fruit with high nutritional value. It is rich in vitamins, fatty acids and protein, as well as sodium, potassium, magnesium and calcium. Its nutritional value is equivalent to that of cream, and it has the reputation of "forest cream". Besides being eaten as raw fruit, it can also be eaten as dishes and canned food.

nutritive value

Avocado is rich in potassium, folic acid and vitamin B6, and also contains many mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc. ) and edible plant fiber. Every100g of raw avocado contains 74.3% water, 2g of protein,15.3g of fat and 7.4g of carbohydrate, which can provide 673.9 kilojoules of heat. It is a high-energy and low-sugar fruit. Avocado is high in fat and contains a lot of enzymes, which has the functions of invigorating stomach and clearing intestines, lowering cholesterol and blood lipid, protecting cardiovascular and liver systems and other important physiological functions.

What fruit do you eat in the dog days with heavy humidity? 2 1, watermelon.

There has long been a folk proverb in China: "Eat watermelon on a hot day, don't take medicine." Watermelon is cold and sweet, and enters the heart, stomach and bladder. Has the effects of clearing away heat, relieving summer heat, promoting salivation, quenching thirst, and promoting diuresis to relieve vexation. Eating watermelon often can clear the fire and reduce the fever.

Watermelon smoothies

Watermelon 1 000g, soft sugar1spoon. Peel the watermelon, remove the seeds, take the pulp and cut it into small pieces. Put the soft sugar and 150ml water into a small pot, and bring to a boil with low fire to make a light yellow sugar water. Put the chopped watermelon pieces and sugar water into a blender and stir them into a paste. Pour the mashed fruit into a shallow container. Move the container into the freezer for freezing, and scrape the smoothies on the top of the container aside with a spoon every 1 hour until all the smoothies are ready.

2. tomatoes

Tomatoes can clear away heat and toxic materials, calm the liver and remove fire.

Tomato juice

1 tomato, a little honey. Wash tomatoes, scald them with hot water and peel them. Then wrap it in gauze, squeeze the juice by hand, pour it into a cup, add a little honey and mix well, and serve. Tomato is one of the fruits and vegetables rich in vitamins, and honey contains a lot of vitamin E, both of which have the effect of beauty beauty. Amy can try more.

3. Pierce

It is hot in summer, and it is easy to lack water. Pear is also called "natural mineral water" because it is tender and juicy, sweet and sour, and it is the best hydrating skin care product.

Rock candy pear water

Big Sydney, clear water, rock sugar. Scrub the skin of Sydney with salt and rinse it with clear water; Cut the washed Sydney into small pieces together with the core. Put the cut Sydney into a small pot and add water. After the fire boils, turn to low heat and cook for 20 minutes; Add appropriate amount of rock sugar and cook until the sugar melts.

Step 4: strawberries

Traditional Chinese medicine believes that strawberries have the effects of clearing fire, clearing heat, reducing fever and removing annoyance, and are suitable for eating more in summer. Strawberry is sweet and cool, enters the spleen, stomach and lung meridians, and has the functions of moistening the lung, promoting fluid production, invigorating the spleen and regulating the stomach, inducing diuresis, reducing swelling, relieving fever and dispelling summer heat.

Milk strawberry sago dew

Sago, strawberry, milk, water, honey. Boil sago in boiling water until there is a small white spot in the middle; Turn off the fire and stew 10 minute; Stewed sago is chilled with milk for half an hour. Frozen sago should be full and swollen to absorb the milk flavor of milk. Cut strawberries into pieces and mix well with milk sago, and add honey to get delicious milk strawberry sago dew.

5.mangosteen

Known as the "Queen of Fruits", it has the functions of reducing dryness, lowering temperature and relieving fever, and is rich in protein and lipids, which has a good nourishing effect on the body.

6.plums

Sour taste can promote the secretion of gastric acid and digestive enzymes, promote gastrointestinal peristalsis, thus increasing appetite and promoting digestion.

What fruit to eat in the dog days with heavy humidity 3 1. What fruit is suitable for dog days? Watermelon.

There is a lot of water loss in summer, and it is the best choice to dispel summer heat and promote fluid production. Watermelon is rich in vitamins A, B 1, B2 and C, and has the function of clearing away heat and relieving summer heat. However, eating watermelon is also very particular. Watermelon is a cold food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.

2. What fruit is suitable for dog days: peaches.

Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peach is hot and sweet, and has the effects of nourishing, nourishing the heart, promoting fluid production to quench thirst, resolving food stagnation, moistening intestines to relieve fatigue, and clearing heat and relieving summer heat. It is "the fruit of the lung" and is suitable for people with hypoglycemia, lung disease and fatigue cough as an auxiliary diet.

3. What fruit is suitable for dog days: cherry tomatoes.

Cherry tomato, the scientific name of cherry tomato, has high sugar content, about 7 ~ 8 degrees, sweet and delicious taste and unique flavor, and is a very good health food. It is both a vegetable and a fruit, and its vitamin content is 1.8 times higher than that of ordinary tomatoes. It is listed as one of the "four major fruits" promoted by FAO.

4. What fruit is suitable for dog days? Pomegranate.

Excessive exposure to harmful ultraviolet rays and polluted environment will oxidize our cells and increase the chances of wrinkles, age spots, sunburn and even cancer. Antioxidants (polyphenols) in pomegranate can help our cells avoid this oxidative stress. Pomegranate derivatives can also play a vital role in repairing DNA damage.

5. What fruit is suitable for dog days? Pitaya.

Pitaya is a low-energy fruit, which belongs to cool fruit. Taste sweet and juicy, rich in water-soluble dietary fiber. It has the functions of losing weight, lowering cholesterol, preventing constipation and colorectal cancer, and is rich in fiber, which can prevent constipation. Pitaya also contains plant albumin, which is less common in fruits and vegetables. This albumin will combine with heavy metal ions in the human body and play a role in detoxification. Rich in antioxidant vitamin C, it can whiten skin and prevent dark spots. In addition, pitaya is also rich in iron. Pitaya should not be eaten with milk. People with cold constitution symptoms such as diabetes, female constitution deficiency and cold, pale face, limb weakness and frequent diarrhea should not eat more; And women should not eat pitaya during menstruation.

6. What fruit is suitable for dog days? Grapes.

Sweet and sour in nature. Raw food can nourish liver and kidney yin and strengthen bones and muscles. Those who suffer from yin deficiency of liver and kidney, palpitation and night sweat, dry cough and sore waist and legs for a long time can be used as tonic food. Eating fresh grapes often has the effects of invigorating qi and blood and diuresis, and is suitable for people with spleen deficiency and weak qi, shortness of breath and fatigue, swollen face and limbs, and unfavorable urination. Drinking decoction can cure rheumatic joint pain. Pour juice and sugar to treat dysentery.

7. What fruit is suitable for dog days? Mango.

Don't miss mangoes in dog days. Mango is one of the famous tropical fruits. Because of its delicate pulp, unique flavor and rich nutrition, it is deeply loved by people. Therefore, it is known as the "king of tropical fruits" and can be used to make fruit juice, jam, canned food, pickles, mango milk powder, candied fruit and so on. Moreover, the nutritional value of mango fruit is extremely high, and the vitamin A content is as high as 3.8%. The content of vitamin C is also higher than that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness. In addition, mango contains a lot of vitamin A, so it has the function of preventing cancer.

Extension:

Common sense of health care in dog days

1, to ensure adequate sleep, long days and short nights in summer, coupled with high temperature and rapid metabolism, it is easy to cause lack of sleep, leading to listlessness and easy to induce heatstroke. It is best to sleep for 8 hours every day, and don't stay up late. It is best to go to bed at 22 o'clock at night and get up at 6 o'clock the next day. Don't blow directly into the fan or air conditioner when sleeping.

2. Prepare sun protection equipment and heatstroke prevention products before going out. Sun hats, umbrellas and sunglasses are all good sun protection equipment. You'd better wear sunscreen half an hour before departure. In addition, you need to prepare enough water, you can bring some wind oil essence, Huoxiang Zhengqi water and so on.

Rinse your wrist with cold water. You can rinse your wrist with tap water every 3 hours for one minute. Because the wrist is the place where arterial blood flows, washing with water can effectively reduce the blood temperature.

4. Don't wear clothes that are too thick and tight when you go out, and don't wear chemical fiber clothes to avoid sweating and heat dissipation in time. Wear clothes suitable for sweating, such as cotton, linen, silk, etc. You can choose short sleeves, shorts and sandals.

Don't wait for thirst before drinking water. Drink 2 liters of water every day. If you sweat too much, you should increase it. You can add more light salt water or mineral water. But don't drink too much water at a time to avoid water poisoning. Don't add ice water after exercise to avoid stomach cramps.

6, pay attention to eat less spicy and high-protein foods, spicy foods and high-protein foods contain high calories, and should be ingested as little as possible. You can try to focus on a light diet and eat more vegetables and fruits.

7. Take a nap at noon. Studies have shown that sleeping during the day can effectively lower the body temperature, and at the hottest time at noon, choosing to sleep can effectively avoid high temperature weather and replenish physical strength in time.

8. Eat less and eat more. The more you eat, the more calories you consume. If you choose to eat less and eat more meals, you can disperse the concentrated intake of calories.

9. Avoid working at noon, when the sun is strongest and the temperature is highest. People who work had better avoid working at this time. They can choose to start work early and get off work late, rest more in the middle and work discontinuously. Being too tired is also one of the reasons for heatstroke.

10, drink more cool drinks, some drinks can effectively reduce the body heat, which is a good choice to prevent heatstroke, such as cold mung bean soup, Liangshan hawthorn juice, cold honeysuckle, cold chrysanthemum tea, watermelon, cucumber, tomato and so on.

1 1. Apply essential balm to prevent heatstroke. Before going out in hot weather, applying essential balm to people, temples and Tang Yin can effectively prevent heatstroke.

What should I pay attention to in dog days?

1, the diet should be light and cold.

You can eat more bitter food in summer. Bitter gourd, bitter vegetable and bitter buckwheat can relieve fever, strengthen spleen and stimulate appetite. However, bitter gourd is cold, and people with poor constitution and deficiency of spleen and stomach should not eat more. The weather is very hot, sweating a lot, and it is easy to consume gas and hurt yin. Therefore, foods that nourish qi and yin are also essential, and yam and fungus are good choices.

2, sweating, cupping

Detoxification in dog days is especially suitable for people with obvious damp-heat symptoms, mainly characterized by severe acne and thick and greasy tongue coating. For detoxification methods, sweating in summer is one of the most important detoxification methods. In addition, cupping, scraping and acupuncture with special techniques can also be recommended. In dog days, letting the body sweat moderately can take away the evil of damp heat in the body. Sweating can speed up metabolism and promote detoxification.

Step 3 Exercise properly

Proper exercise in summer is beneficial to blood circulation and keep healthy. However, due to the hot summer, human metabolism is vigorous and oxygen consumption is high, so it is best to control the intensity during exercise and not sweat to prevent the occurrence of diseases all over the world.

Diet precautions in dog days

1. Bitter food.

Bitter food can not only clear away heat, but also relieve summer heat and fatigue. Therefore, eating bitter foods such as bitter gourd, bitter vegetable and bitter buckwheat in summer can strengthen the spleen and stimulate appetite, not only keep the evil of damp heat away from you, but also prevent heatstroke, killing two birds with one stone. In addition, bitter food can also make people feel refreshed and relaxed, which is conducive to restoring energy and physical strength in hot summer, and alleviating or eliminating discomfort such as general fatigue and listlessness.

2. Increase the food intake of clearing away heat and relieving summer heat, invigorating spleen and promoting diuresis.

Mung bean soup is a traditional folk food for relieving summer heat in China, and it can be safely eaten by people with deficiency of spleen and stomach and physical weakness. In addition, lotus leaves, watermelons, lotus seeds and wax gourd also have good effects of clearing away heat and relieving summer heat. Lentils and coix seed have a good spleen-strengthening effect and are the best food for patients with spleen deficiency in summer.

3. Foods that benefit qi and nourish yin are essential.

It's very hot in dog days, sweating a lot, and it's easy to consume gas and hurt yin. People at this time are often "three-point nihilism." Therefore, in addition to timely hydration, we should always eat some light foods that can replenish qi and nourish yin to enhance our physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge and so on.

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