Is winter swimming bad for your health?

Swimming in winter is harmless to your health.

Winter swimming is a good exercise, which is good for your health. Sticking to scientific winter swimming can promote blood circulation, speed up metabolism, improve the cold resistance of human body and strengthen many functions of the body, thus enhancing the resistance of human body to diseases. In addition, winter swimming can also relieve people's nervousness to a certain extent, exercise their mental will, make people refreshed and improve their psychological stress resistance.

Extended data:

Precautions for winter swimming:

1, in the process of winter swimming, physical exertion is large, and people are prone to hypoglycemia reaction, and in severe cases, hypoglycemia shock will occur. Pay attention to supplementing some carbohydrates before winter swimming;

2. In the process of winter swimming, winter swimmers may cramp and drown in severe cases, so winter swimmers should be fully prepared before entering the water;

3. In the process of winter swimming, winter swimmers should go ashore quickly to prevent accidents.

People's Daily Online-National Winter Swimming Day: Winter swimming is good for health, but not everyone can swim.