Why is it that when the weather is a little hotter, I sweat profusely, much worse than ordinary people?

If you feel that you really sweat a lot more than normal people, then you should consider whether you are too "empty", which may not be shown because you are young.

Sweating is a physiological phenomenon of human body, but it is easy to sweat when you are not exercising. It may be spontaneous sweating and night sweats of Chinese medicine!

Spontaneous sweating is mainly seen in qi deficiency syndrome, in addition, it can also be seen in qi deficiency cold, qi deficiency heat and heart-qi deficiency syndrome.

Symptoms such as spleen qi deficiency, lung qi deficiency and kidney qi deficiency tend to yin deficiency.

Matters needing attention in self-treatment

(1) Pay attention to the combination of work and rest, and don't overwork.

(2) Pay attention to exercise and enhance physical fitness.

(3) pay attention to diet conditioning. The ancients said that "medicine is better than food." People who sweat by themselves should eat chicken, duck, fish, eggs and mountains.

Medicine, lentils, mutton, longan, dog meat, etc. ; Those who suffer from night sweats should eat fish, soft-shelled turtle, turtle, frog, pork liver and white rice.

Auricularia auricula, spinach, cabbage, etc.

(4) Sweaters should not eat cold melons and vegetables, and eat less cold dishes; Night sweats should not eat spicy food.

Drink less or not.

(5) Restrain sexual intercourse.

(6) Drink plenty of water to keep the normal amount of liquid in the body.

Autonomic therapy

1. TCM self-therapy

(1) Shengmaiyin oral liquid, each time 10ml( 1 tablet), three times a day. Used for spontaneous perspiration.

(2) Buzhong Yiqi Pill, 6 grams each time, 3 times a day. Used for spontaneous perspiration.

(3) Liuwei Dihuang Pills, 8 pills (6 grams) each time, 3 times a day. Used for night sweats.

(4) Dabuyin Pill, 9g each time, 3 times a day. Used for night sweats.

2. Prescription self-treatment

(1) 6g of sun-dried ginseng, soaked in water instead of tea, and drank slowly. Used for spontaneous perspiration.

(2) Radix Astragali 30g, Rhizoma Atractylodis Macrocephalae 15g, Radix Saposhnikoviae 10g and Fructus Schisandrae Chinensis 10g are decocted in water twice a day.

Time. Used for spontaneous perspiration.

(3) 6 grams of American ginseng, soaked in water instead of tea, drink slowly. Used for night sweats.

(4) 30 grams of floating wheat, fried, fried in water, twice a day. Used for night sweats.

3. Diet self-therapy

(1) 50g of mutton, 0g of ginger10g, and 7g of jujube. Wash mutton, cut into pieces, add ginger and jujube to simmer soup, and cook.

Eat meat and drink soup, daily 1 dose. Used for spontaneous perspiration.

(2) 50 grams of lean pork, 30 grams of floating wheat and 30 grams of black beans. Clean lean meat, cut into pieces, and add floating wheat.

Cook with black beans, eat meat and beans, and drink soup, daily 1 dose. Used for spontaneous perspiration.

(3) 50g of japonica rice, 50g of auricularia auricula 1 5g, 0g of rock sugar10g, and * * * porridge, once a day. Used for stealing

Sweating.

(4) 50 grams of red dates (peeled) and 30 grams of floating wheat, decocted in water, eaten with dates and soup, one dose a day. Used for stealing

Sweating.

(5) Garlic 1 head, Trichosanthes kirilowii 1 head, mashing garlic first, then frying with Trichosanthes kirilowii, once a day 1-2 times. Benfang

Can be used for treating night sweats due to yin deficiency, nourishing yin and clearing heat due to yin deficiency.

4. External treatment and self-treatment

(1) Press Zusanli point hard with your thumb every morning and evening (four fingers under the outer knee and one finger at the outer edge of the tibia).

) 5- 10 minutes. Used for spontaneous perspiration.

(2) Grinding 30g of Radix Curcumae and 9g of Galla Chinensis into fine powder. Take 10g fine powder and mix it with proper amount of honey to make it into two parts.

Put a medicine cake on each nipple, cover it with gauze and fix it with adhesive tape, once a day/kloc-0. Used for spontaneous perspiration.

(3) Take the same amount of Galla Chinensis and calcined keel powder, mix it with cold boiled water to make paste, apply it to the navel, and fix it with gauze for external use.

Every day 1 time. Used for night sweats.

(4) Cortex Phellodendri 10g, grinding into fine powder, concocting into two medicinal cakes with cold boiled water, placing on two nipples, and applying gauze externally.

Fixed, daily 1 time. Used for night sweats.

5. Other self-therapies

Call Taiji Chuan 1-2 times a day.

Avoid misdiagnosis

Spontaneous sweating and night sweats are only symptoms of external manifestations, and many diseases can be caused, such as hyperthyroidism.

, autonomic nervous dysfunction, tuberculosis, rheumatism and various chronic wasting diseases, so it is used to treat sweating.

At the same time, more attention should be paid to the treatment of primary lesions.

Spontaneous sweating is not only seen in deficiency syndrome, but also in people with damp-heat internal steaming and body fluid leakage, accompanied by fever, thirst and abdominal distension.

Abdominal distension, loss of appetite, short and red urine, yellow and greasy tongue coating, etc. At this time, it is advisable to clear away heat and promote diuresis, and it is not advisable to take tonic, so as not to stay indoors.

In addition, sweating can easily lead to a large loss of trace elements in the body, so be sure to eat more fruits (sour taste) and water, especially water, 6 to 8 cups a day in summer, but not too much.