What kind of soup do you drink in this weather?

With the continuous high temperature these days, I have a bad appetite like many people. I moved in hot weather and I was sweating all over. I often cook soup in this weather. I like soup more than my family, and the nutrients of the ingredients will melt in the soup. If you sweat a lot in summer, you should replenish more water. Nutritional soup can not only replenish water, but also nourish the body.

My colleague introduced me to make Shen Si soup. I heard that this name is very new. I'm curious about why it is called Shen Si soup and what material it is made of. She said that Shen Si decoction is a famous formula for invigorating spleen in Chinese medicine. Shen Si soup includes Poria cocos, Chinese yam, lotus seed, Ge Fen or coix seed. The soup made of these four ingredients is called Shen Si soup, which can strengthen the spleen and eliminate dampness and beauty beauty. There is a story in Shen Si soup. It is said that when Emperor Qianlong went down to the south of the Yangtze River, four courtiers worked day and night and fell ill one after another. Emperor Qianlong posted a list, looking for talents who could rule four courtiers. A monk prescribed lotus seeds, yam, secretariat of history and poria cocos to stew pork belly, and four courtiers took the medicine and it was fine. Today, many people don't know the origin of Shen Si soup, so they call it Shen Si soup.

Don't think Shen Si soup is medicine. The soup made of lotus seeds, yam, arrowroot, poria cocos and coix seed is only fresh and sweet, without a trace of medicinal flavor. The ingredients of Shen Si soup are very common. I can buy them in supermarkets, soup shops or pharmacies. If there is a pregnant woman at home, don't put barley in this soup.

Ingredients: 250g of ribs, 30g of poria cocos, 30g of yam, 30g of glutinous rice, 30g of coix seed and 50g of lotus seeds.

2 slices of ginger, 5 figs and 3 grams of salt.

working methods

1 ingredients for soup, use ribs to make soup, and then pick up the ribs after cooking. There are both soup and ribs. Lotus seeds can nourish and tonify deficiency, calm the heart and soothe the nerves, and Hu Aishan can strengthen the spleen and stomach and promote digestion.

Cook the ribs in cold water and blanch them to get rid of greasy.

Wash lotus seeds, yam, taro, coix seed and poria cocos, put these ingredients and ribs into the soup pot and add some ginger.

A few figs will make the soup more moist. Put figs and water together in the soup pot.

5 Boil the soup on high fire, then turn to low heat for 90 minutes. Don't cook the soup for too long to prevent the purine from getting higher.

6 Boil all the ingredients and season with salt.

skill

1, I repeat, pregnant women are not allowed to put coix seed.

This soup contains candied dates or figs, and it tastes sweet and moist.