What is the best thing to eat in summer when it is too hot?

You can eat more carrots, yam and eggplant in summer. People who are prone to get angry should eat some cool vegetables in summer to get rid of troubles and relieve heat, detoxify and relieve constipation. Cucumber vegetables, except pumpkin and cucumber, are warm, and others, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon and melon, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. It is also a cold vegetable.

Third reading picture

For friends who often eat out to solve the problem of eating, it is recommended to eat more "sterilized" vegetables. In summer, the season of intestinal infectious diseases, these vegetables are beneficial to prevent diseases. They include: garlic, onion, leek, scallion, chive, green garlic, garlic sprout and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.

In addition, water can be supplemented by melons and vegetables in summer, and its water content is above 90%. The water content of wax gourd ranks first among all vegetables, reaching 96%, followed by cucumber, melon, loofah, bergamot, pumpkin, bitter gourd and watermelon. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.

What is good for staple food in summer?

It's hot every day in summer, and everyone has no appetite, but it can't reduce the intake of carbohydrates. Eating badly is easy to get heatstroke.

In summer, we must first ensure a good breakfast, which should be nutritious, such as milk, porridge, oatmeal, bread, steamed bread, eggs and so on. And properly mix with fresh fruits and vegetables, such as tomatoes, cucumbers, kiwis, etc.

Lunch and dinner are best mixed with dry and wet. You can choose mung bean porridge, preferably with soft and digestible steamed bread and egg cake, which not only supplements calories but also increases appetite. At the same time, supplement foods containing high-quality protein, such as eggs, fish, lean meat and poultry. Be careful not to be greasy, try to steam, cook, and cold. Or you can cook a pot of soup with meat and vegetables, which is nutritious and easy to digest, such as melon and tomato soup, duck truffle and mushroom soup. Eat more vegetables in summer, such as cool and peaceful melons and eggplants. At the same time, add seasonings such as sweet and sour lemon juice to stimulate appetite.

What fruit drink is good to eat in summer?

The most suitable drink in summer is mung bean soup. In addition, watermelon is the best fruit in summer, but don't be greedy. Pregnant women should pay special attention to eating less than half a watermelon every day.

In addition to mung beans and watermelons, you can also play the spirit of doing it yourself and make drinks yourself: dietotherapy for health.

1, pineapple mung bean: three large pieces of pineapple, which is the kind of cross-sectional cutting method. Soak in salt water for ten minutes to disinfect. One Xuelu green bean ice cream and one Mengniu cream ice brick. Put all these things in a mixing cup and just add a little water, about a spoonful. Start stirring. Because the pineapple is very sour now, it is mixed with cream ice bricks. If pineapple is sweet, you can put less cream ice bricks. In fact, it is delicious to make this thing with sour pineapple, which is particularly refreshing.

2, cherry watermelon ice: dig a spoonful of watermelon in advance and put it in the bowl, then put it in the freezer to freeze into ice. Then mix watermelon ice with pitted cherry, ice cream and condensed milk. Remember to remove the seeds of watermelon. Not much ice cream, just a spoonful.

3, orange plum yogurt: yogurt frozen into ice. Take it out and leave it at room temperature for a while, then crush it with a blender, or beat it with a rolling pin to break the yogurt ice. Put the yogurt ice in the cup and put it in the middle. Stir oranges and plums with a blender, and then pour them on yogurt ice. Stir first when you eat, then you can eat, drink and drink.