What are the benefits of practicing scientific intelligence skills every day, such as holding your breath and pushing your head while standing with three hearts?

Scientific information, crowned with scientific terms, may not be cleaned up. In fact, Qigong and Qigong pay attention to their posture.

Let's discuss the exercise methods of Qigong, which are divided into hard Qigong and soft Qigong. Hard qigong is a part of China Wushu. The principle of tire can be seen from its energy. When the tire is not inflated or loaded with goods, it may be crushed and easily pierced by a knife. After it is filled with air, it can hold several tons of goods and walk normally. When it is stabbed by a knife, the knife will bounce back. Through hard exercise, this kind of power can be used freely in the body, and the special role of people is obvious. Of course, people will be quite resistant to the invasion of foreign diseases. The second is soft qigong. Some people 100 years old, if you ask them to talk about their longevity experience, some will tell you to take a deep breath, long, thin and even. Do you know that there is a kind of dried turtle that can eat and breathe for many years? But it will never disappear. In the early years, people built houses, and some people put this turtle under the pillar as a stepping stone, thinking it was auspicious. One hundred and twenty years later, when people tore up the house, they found the tortoise safe and sound. This kind of breathing is really the best exercise to prolong life, get rid of illness and strengthen the body. The author has angina pectoris several times a year, and the pain is unbearable. At this time, with this method, the breath is sucked into the lower abdomen and held for a minute or two to stop the body from moving. It will be fine in a minute or two, which can relieve a lot of pain. Sometimes other parts of the body feel uncomfortable, so I use my mind to rush the strength of Xiadantian from the pipe to this position, and I use my mind to rush it several times, and the pain will soon disappear. My physical strength is ok. I have never had a drip since I was a child, and I rarely take medicine. To be sure, it is definitely related to this qigong technique. Therefore, people can get twice the result with half the effort by assisting Qigong exercise while doing physical exercise. It is to continue to practice the basic skills of deep and long breathing, so as to achieve the purpose of qi dredging seven meridians and eight veins. From then on, all diseases are not born, prolonging life. May everyone in the world be healthy and happy.