What should people with bad qi and blood who are afraid of cold make up?

Poor qi and blood, fear of cold, are the manifestations of deficiency of qi and blood and yang deficiency.

If you want to make up for anything, you must first understand whether you have this kind of constitution. In order to avoid indiscriminate use, it is not only ineffective, but also has side effects such as "getting angry".

What are the manifestations of deficiency of qi and blood and yang deficiency? If you have most of the above symptoms, you are a person with deficiency of both qi and blood and yang deficiency.

As for what to supplement, introduce some nourishing drugs and foods that everyone likes to eat every day. Longan: Besides nourishing qi and blood, it can also nourish the heart and soothe the nerves and help sleep. Especially suitable for people with poor sleep.

Jujube: It can replenish qi and blood and improve the immunity of the body. It is a good health care product and tastes sweet and delicious.

Lycium barbarum: nourishing liver and kidney, it has the function of strengthening the body, especially suitable for people who stay up late for a long time;

Yam: invigorating spleen and benefiting qi, especially suitable for people with poor appetite, insufficient food intake and easy diarrhea;

Astragalus membranaceus: a good product for invigorating qi. Ginseng and codonopsis pilosula are also good products for invigorating qi. Only when they are full of qi can they have the strength to regenerate blood. When they are used together with Angelica sinensis, the strength of invigorating qi and blood is better, but Angelica sinensis is not so delicious. The following angelica ginger mutton soup can be added with astragalus.

Danggui Ginger Mutton Soup: A beloved medicated diet for warming yang, dispelling cold and nourishing blood, made by Zhang Zhongjing, a great master of ancient Chinese medicine, has a very good menstrual conditioning effect on women with deficiency of both qi and blood. The specific method is also very simple and tastes good. You can do it yourself.

Hawthorn: it has the functions of appetizing, strengthening the spleen and promoting digestion, and is especially suitable for girls who have poor digestion and can't eat;

Three-red soup, four-red soup, five-red soup and other online celebrity medicated diets, whole grains are suitable for you. Remember a principle: don't be picky about food and eat junk food.

In addition to making up, it is more important to "prevent".

According to the etiology, TCM divides diseases into two categories: excess syndrome and deficiency syndrome. The stagnation of qi and blood belongs to the deficiency of both qi and blood in TCM, and belongs to the category of deficiency syndrome. When a person is short of qi and blood and is afraid of cold, people will ask how to make up for it at the first time. Our doctor's first thought is not how to make up the deficiency, but to find the cause and find the reason that leads to deficiency of qi and blood and fear of cold. The human body is a perfect individual, which can adjust itself and keep the normal operation of various functions of the body. When the human body is adversely affected for a long time, there will be chronic pathological manifestations, such as insufficient blood and cold. So what I want to say here is that if there are pathological manifestations, we must find the reasons and rule them out, so that we can get twice the result with half the effort. If we only make up the deficiency and do not consider removing the cause, the effect of treatment will not be very good, even if it is cured, it will recur in the future.

There are many reasons for lack of qi and blood and fear of cold. Let's talk about a few common reasons. 1, staying up late and staying up late for a long time are important factors that consume human yang. Modern young people have a rich nightlife. Even if they stay at home, they still play mobile phones and computers until 12 in the morning, or even go to bed at one or two in the morning, which is the most vigorous time for human hematopoietic function. At this time, staying up late seriously affects the hematopoietic function of the human body. From the point of view of Chinese medicine, staying up late for a long time will lead to kidney deficiency and qi and blood deficiency. Over time, there will be sexual dysfunction such as fear of cold, fatigue, listlessness during the day, backache and leg weakness, memory loss, irregular menstruation in women, decreased sexual desire in men, impotence and premature ejaculation, and some people will also have decreased sperm quality, leading to male infertility; 2, life is unhealthy, sexual life is too frequent, or masturbation is too frequent. In the long run, it will lead to kidney deficiency such as insufficient blood and essence, weak constitution and chills; 3. Bad habits such as improper diet, overeating, not eating on time, and drinking. , spleen and stomach damage, abnormal spleen and stomach transport, insufficient biochemical sources of qi and blood, leading to physical weakness.

Therefore, people who are deficient in qi and blood and are afraid of cold should first get rid of the causes, and at the same time, they should invigorate qi and nourish blood, warm yang and tonify kidney, so as to achieve the effect of treating diseases and preserving health.

People with good spleen and stomach can take Shiquan Dabu Pill and Gui You Pill to invigorate qi and nourish blood and warm yang. People with poor spleen and stomach can take Ginseng Guipi Pill, Gui You Pill and Baohe Pill. Usually, you can make soup supplements, such as Huangqi cinnamon turtle shell soup, angelica ginger mutton soup, Huangqi angelica trotters soup, ginger jujube brown sugar soup. You can also use medlar, astragalus root and other soaking water instead of tea or moxibustion to warm yang and dredge collaterals.

Text: Dr. Yue Zengbao from Guangxi International Zhuang Hospital/Chief Physician Wang Chuanhang from Beijing China-Japan Friendship Hospital.

Poor qi and blood, afraid of cold? It should be said that it is lack of qi and blood and is afraid of cold.

This statement is called in Chinese medicine. Deficiency of qi and blood and fear of cold are two situations, but they are interrelated and influence each other because people are a whole.

Let's talk about qi and blood deficiency first. Qi and blood are indispensable to maintain the normal function of human body. Qi and blood are homologous and mutually metaplastic. If any organ of the body has problems or is ill for a long time, it may lead to deficiency of both qi and blood.

The main manifestations are: emaciation, lethargy, pallor, shortness of breath, laziness, dizziness, loss of appetite, palpitation and shortness of breath; Women also show symptoms such as amenorrhea and less menstrual flow.

Fear of cold is the manifestation of kidney-yang deficiency, which can warm the whole body and make the human body full of energy, thus making the human body warm. Kidney-yang weakness is manifested as limb or whole body chills, tongue hypertrophy, backache and leg weakness, nocturia, impotence, premature ejaculation and other symptoms.

Judging from the relationship between the two, deficiency of qi and blood can make kidney yin and kidney yang deficiency, because qi and blood are the basis for maintaining various organs; Kidney yang deficiency makes qi and blood biochemical weak, because kidney yang is the driving force to maintain human function.

In treatment, it is the best policy to find out the causes of deficiency of qi and blood, and to treat the symptoms and remove the causes.

On the basis of removing the etiology, Shiquan Dabu Decoction can be chosen as the best choice.

Shiquan Dabu Decoction includes Sijunzi Decoction and Siwu Decoction, which are made of Radix Astragali and Cortex Cinnamomi.

Sijunzi decoction, astragalus benefiting qi, Siwu decoction enriching blood, cinnamon tonifying kidney and strengthening yang.

Therefore, Shiquan Dabu Decoction is the most suitable.

Literally, the difference between qi and blood you mentioned is the deficiency of both qi and blood. People who are afraid of cold are generally yang deficiency, and both qi and blood are afraid of cold. From the perspective of traditional Chinese medicine, they should be accompanied by kidney-yang deficiency.

Traditional Chinese medicine believes that the kidney is the innate foundation, storing true yin and containing true yin, and it is the source of triple energizer, so "the yang of the five internal organs cannot develop without this, and the yin of the five internal organs cannot nourish without this."

In other words, while invigorating qi and blood, we should combine warming and tonifying kidney yang to solve the problem of "qi and blood are not smooth and afraid of cold".

Therefore, according to the theory, Dr. Xiangzi Lin provides you with a dietotherapy method-Danggui Huangqi Mutton Soup, which can tonify qi and blood, warm and tonify kidney yang.

@ Doctor @ Forest Xiangzi

Danggui Huangqi Mutton Soup I. Danggui

Angelica sinensis comes from Shennong Herbal Classic, which belongs to the category of "blood-enriching drugs" in tonify prescription. Angelica is sweet, pungent and warm. Liver, heart and spleen meridians entered. It has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels.

Clinically, it can be widely used for various blood deficiency syndromes. Blood deficiency syndrome can generally be manifested as pale or sallow complexion, pale or pale lips, eyelids and nail beds, dizziness and tinnitus, palpitation and insomnia's forgetfulness, or women's menstrual disorder, less menstrual flow, pale menstrual color, severe amenorrhea, pale tongue color and weak pulse.

@ Doctor @ Forest Xiangzi

Second, Astragalus membranaceus

Huangqi comes from Shennong Herbal Classic, which is sweet and slightly warm. Spleen and lung meridian. Has the effects of invigorating qi, invigorating spleen, strengthening yang, relieving depression, consolidating exterior, promoting diuresis, relieving swelling, removing toxic substances, and promoting granulation.

Third, mutton mutton is not only delicious, but also tender, fat but not greasy, and contains no cholesterol. The taste is also very rich, which is deeply loved by everyone.

Usage: angelica 12g astragalus 30g mutton.

First, wash the mutton, blanch it with hot water, then put Angelica sinensis and Astragalus into the pot, add appropriate amount of water, and add salt, pepper, star anise and onion to taste.

Stew with high fire until the water boils, and then simmer with low fire for about 40 minutes.

Once a day, eat meat and drink soup.

Danggui Huangqi mutton soup can not only replenish qi and blood, but also warm and tonify kidney yang. Eating for a period of time will gradually improve the constitution of bad blood and cold. In addition, if you are afraid of cold, you can add a small amount of cinnamon with the effect of tonifying fire and helping yang, which not only supplements but is not greasy, but also makes the fire return to yuan and warm without getting angry.

@ Doctor @ Forest Xiangzi

Many people become very afraid of the cold in winter, so they wrap themselves up very thick when they go out, or stay in the quilt directly. If people are often very afraid of the cold, it shows that there are some problems in their constitution. To solve this problem, we should eat more warm foods and some foods that can nourish qi and blood in our daily life, so as to effectively regulate our bodies and help ourselves better resist the cold. If you are afraid of cold, you can eat more of the following foods.

Most people with weak constitution will have the problem of being afraid of the cold. In addition to being afraid of cold, these people often have cold limbs and frequent urination. At this time, they should eat more beef and dog meat. Beef is rich in niacin, fat, inorganic salts and vitamins. Eating more beef helps to strengthen the stomach and spleen, and also strengthens the muscles and bones. You can stew beef with Codonopsis pilosula and Astragalus membranaceus, which will double the nourishing effect and is more suitable for people with weak health. After eating beef soup, they can resist the cold well. Dog meat is high in polypeptide and taurine, low in fat, and has a good effect of tonifying kidney. Eating more dog meat can effectively drive away the cold, and can also improve the symptoms of cold limbs, backache and fear of cold caused by winter. Eating more mutton can also effectively help people resist the cold and dampness of cold mutton, which has a good effect and is especially suitable for everyone to eat in winter. And if you eat mutton, you can also protect the gastrointestinal mucosa, promote the digestion and absorption of the human body, and make your body healthier.

Eating more walnuts can also solve the problem of being afraid of cold. Walnuts are rich in fatty acids, protein, calcium and phosphorus. Eating more walnuts can moisten the intestines and relax the bowels, and can also nourish the kidney and moisten the lungs. Phospholipids and vitamins in walnuts can effectively enhance the activity of every cell in the human body. Moreover, the fat in walnuts is unsaturated fatty acid, which can promote the hematopoietic function of human body and increase human appetite. If you are often afraid of the cold, eating more walnuts can enhance your body's heat, and the effect of keeping warm from the cold is very good.

If you are very afraid of cold, you can eat more food, which can generally solve the problem well. Some people are afraid of cold, which is mainly caused by lack of vitamins. At this time, everyone should eat more vitamins and eat more animal liver in winter, which will help everyone's body temperature rise.

What should people with bad qi and blood who are afraid of cold make up? Nutrition ascetic, let's talk!

Now that the weather is getting cold, many friends will have cold hands and feet. In addition, their bodies will become pale, dizzy and insomnia. This is a typical deficiency of qi and blood. Don't neglect your health in pursuit of morbid beauty. This is so stupid!

Busy life leads to extremely irregular diet, coupled with women's menstruation and some blind dieting to lose weight, female friends are easily malnourished. At that time, I hope you can get rid of bad habits in time and learn more about complementary food! Well, before it's too late, let's get to know each other.

How can people with insufficient qi and blood supplement nutrition? 1: iron supplement

Iron is an indispensable trace element in the process of human hematopoiesis, so it is extremely important to supplement iron for people with insufficient qi and blood. Add these iron-rich foods to your diet plan: animal liver, black beans, black fungus, iron-rich spinach, bean products and red dates.

2. Healthy recipes

Ejiao can improve the metabolism of red blood cells. We can mash Ejiao and cook porridge with glutinous rice.

Longan jujube tea is also a good choice, but people in damp heat constitution are not suitable for drinking, and they can't drink it because their blood sugar is too high.

Ginger brown sugar water is also good for tonifying qi and blood. Ginger can also cure dysmenorrhea. A few spoonfuls of brown sugar can also replenish blood. Slice ginger, add a few spoonfuls of brown sugar and take it with boiling water.

3. People with insufficient qi deficiency

You can drink sliced ginseng to make tea, but don't eat it with radish, which will affect the nourishing effect of ginseng.

Note: 1: Don't make up blindly. Making up without illness will affect your health.

2. Just like tonic, just rely on tonic to keep healthy? It's impossible. Giving up bad habits and doing more exercise is the best policy.

3. Don't be a folk prescription, a kind of physique is a kind of measurement, which is taken under the guidance of a professional pharmacist, but personally feel that diet therapy can be used for health preservation.

Illustration: stewed chicken with medlar

4. Work regularly, don't be too tired. I hope you can have someone to spend the rest of your life with. If not, please take care of yourself.

Continuous health knowledge sharing, I hope it will help everyone!

The difference between qi and blood is deficiency of both qi and blood. According to the principle of "tonifying deficiency and releasing excess", it is of course necessary to replenish qi and blood.

There are many dietotherapy for invigorating qi and blood, such as various ginseng, and the commonly used medicinal materials for invigorating qi and blood are Codonopsis pilosula, Ginseng, Adenophora adenophora and so on. There are also astragalus, angelica, red dates, longan, medlar, beef and mutton, eggs, milk, etc., which are all common foods that replenish qi and blood in our daily life.

The most obvious characteristics of deficiency of both qi and blood are shortness of breath, low voice, listlessness, pallor, dizziness, spontaneous sweating, loss of appetite, thin stool and so on. Chinese medicine believes that blood is driven by qi, while qi deficiency has weak driving force, and blood runs slowly, which makes people feel cold easily.

Fear of cold is actually one of the manifestations of yang deficiency. In addition to tonic, Yang Can also supplemented it from the outside, namely moxibustion.

Folium Artemisiae Argyi is pure yang. The yang generated by the burning of Artemisia argyi leaves is injected into the human body through acupoints, thus achieving the health care function. Nowadays, many people in China will pursue a green and healthy lifestyle. Moxibustion does not need to eat anything in the stomach, nor does it need physical exercise. You just need to light the moxa stick, find the right acupuncture point and stick to it. It has an obvious effect on improving the body's immunity, and the cost of moxibustion is particularly cheap, less than one year in 200 yuan, which can be said to be affordable for ordinary people.

It takes a long time to improve physical fitness, and nothing will change in a month or two. Even if there is an obvious improvement in the end, you should pay more attention to it at ordinary times and make up for it from time to time. Just like the battery of a mobile phone, it can be recharged before it is used up, and it will soon be full. Don't wait until the battery is completely dead, so it will take longer to charge.

Since we know that we are afraid of cold because of poor qi and blood, we should replenish qi and blood! Make up for what? I can't answer you. Traditional Chinese medicine needs syndrome differentiation and treatment.

Drink yam, jujube and millet porridge in the morning and evening. Put less ginger when cooking.