What if my skin is dry and itchy?

In winter, when the weather is cold and dry, our skin will suffer, and it will become dry, and it will also be accompanied by symptoms such as peeling and chapping. Here are some solutions to dry and itchy skin, and you are welcome to learn from them! How to do dry and itchy skin?

keep your skin clean, and don't take a bath every day

it's the first thing to keep your skin clean, and bathing every day is not recommended, otherwise it will destroy the cuticle and oil that protect your skin. Generally, if the weather is cold in winter, it is better to take a bath every two or three days. But if you exercise, do a lot of manual work, sweat, or smoke a lot of dust in outdoor activities, then you must take a bath to clean your skin.

Don't use too hot water for bathing

In the past, in winter, especially in cold weather, I liked to take a bath with very hot water, about 4 degrees, especially for itchy places, and it would be more comfortable to rush up with water that felt a little hot. In fact, please remember that this is a very wrong approach. If this happens to the skin, we should pay special attention not to wash it with too hot water, which will easily hurt the skin, affect the basic metabolic function of the skin and only aggravate the symptoms of dry and itchy skin. Therefore, try not to use too hot water, as long as it is not cold.

in addition, the bath time should not be too long. Take a bath for 2 minutes and take a shower for 3 to 5 minutes, otherwise, the skin surface will be easily dehydrated.

don't use shower gel every time

as for the use of shower gel, I used to feel that if I didn't use shower gel every time, I always felt like I wasn't clean. In fact, this is also a bad habit. Too frequent use of shower gel also causes more oil on the skin to be neutralized and washed away, especially dry skin, which needs the protection of these natural oils. Therefore, it is better to use it once every other day or two.

Pay attention to moisturizing the skin

This winter, I specially bought a bottle of moisturizing lotion. After taking a shower at night, I will apply a little to my itchy place to moisturize it. This effect is quite good. I feel that at least after applying it every day these days, I basically don't itch when I sleep at night. It will be much better during the day. So, remember to apply moisturizing lotion to sleep after taking a shower.

You can eat oily food and eat less spicy food

Next, let's adjust our diet. In fact, for dry skin, it is easy to dry because there is less oil, so it is better to supplement foods rich in oil appropriately. What is missing is what we need. There are many foods rich in oil, such as peanuts, sesame seeds, fat meat, pork belly, sausages, drupes and crispy cakes, which are all high-fat foods. But also pay attention to, don't eat too much, exercise less in winter, and it is not good to eat a big fat man at once.

In addition, try to eat less spicy food, which is also good for the skin.

Drink more water and eat more fruits and vegetables

This is actually very important. First of all, you have to get into the habit of drinking water frequently. Don't wait until you are thirsty to remember to drink water. If I go to work like me, the first thing I do when I get to the company in the morning is to drink a full glass of water, and I will have another one around 11 o'clock. At noon and afternoon, after work, you will naturally take a cup to drink, and if you don't have it, add it, increase the number of times you drink water, and don't drink too much at a time. I would also like to remind you that it is very important to supplement some vegetables and fruits as much as possible to replenish moisture for dry skin. What to eat when the skin is dry in winter

1. It is good to eat pumpkin when the skin is dry in winter < P > Pumpkin is rich in beta carotene, an inactive substance of vitamin A, vitamin B2 and vitamin C, so it has a good treatment and nursing effect on skin diseases such as skin inflammation that often occurs in autumn, and it can also be expected that skin will grow freckles and wrinkles on the body surface. Because beta carrots are heat-resistant, the effective components of pumpkins will not decompose when cooked with strong fire, which allows you to fully display your cooking skills for your favorite pumpkins without being afraid of affecting your health.

2. It's good to eat sweet potato when the skin is dry in winter

Sweet potato can moisturize the skin and make rough skin smooth. Sweet potato, like other slippery vegetables, contains mucin and various enzymes with nourishing and strong effects. These components can activate cell functions and promote metabolism. These functions can strengthen the gastrointestinal tract, promote digestion and improve the rough skin caused by constipation. Sweet potato mixed with dried salted plum can promote metabolism and beautify skin.

3. It is good to eat mushrooms and sweet potatoes in winter.

Mushrooms are rich in protein, vitamins and dietary fiber, low in fat and free of cholesterol, which makes scientists believe that there are secret weapons to fight aging and wrinkle. Eating mushrooms with meat often can prevent cholesterol from forming and accumulating. Sweet potato is rich in mucin and vitamin C, and the content of provitamin A is close to that of carrot. Eating sweet potato regularly can lower cholesterol, reduce subcutaneous fat, tonify deficiency, invigorate qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty. Mistakes in taking a bath in winter

Common mistake 1: Hot water shower

After a busy day's work, a steam bath can really relieve the body. However, soaking in hot water is not good for your skin, on the contrary, it makes your skin lose its natural oil. It is recommended to use warm water instead. Because the cuticle on the outer layer of skin epidermis is a kind of natural protection, it can isolate the harm and harsh environment, and also moisturize the skin. However, if you shower with hot water or use irritating soap, the skin may become dry due to the loss of natural oil, and it is more likely to cause itching or dermatitis all over the body, leading to rash and even infection.

common mistake 2: taking too long

some people take a long shower or scrub hard until they feel "clean". However, doing so will also remove the natural oil that moisturizes the skin, which is not desirable!

common mistake 3: using the wrong bath products

using soap or bath lotion depends on the skin type, and the key is to find a bath product that is gentle and suitable for your skin.

people with oily skin should choose water-based bath products, not oily ones, so as not to block pores and avoid acne.

and if you have dry skin, please remember that soap is more likely to cause dry skin than bath lotion.