Hebei cold wave warning continues, with the lowest temperature of -2℃. How should citizens prevent the occurrence of secondary disasters?

The temperature drops suddenly, so everyone should protect themselves. In low-temperature weather, we should take cold-proof measures, wear warm clothes and protect our hands and feet from frostbite. Eat more warm food, drink more hot water and soak your feet often to protect your head and neck from cold. 1, completes the cold protection measures.

In cold weather, doors and windows should be closed, and the elderly and children should try not to go outdoors to avoid catching cold. People who are weak should not go outside and try to stay indoors. You can turn on the electric heater, air conditioner and other heating equipment, cover with a thicker quilt and use a thick mattress and blanket to keep warm. 2. Wear warm clothes.

Personal protection should be done in cold weather, and warm clothes such as down jackets should be worn. Be sure to protect your hands and feet when you go out, wear warm shoes and thick gloves, and wear a mask for personal protection when you go out. In cold weather, you should protect your head and neck, wear a hat and a scarf, and don't let your head catch cold to avoid catching a cold and fever. If you go out by bike, you should pay attention to safety and take corresponding warm-keeping measures. 3. Eat some warm food.

In cold weather, people prefer to eat some warm food, which can provide more calories for the body. You can eat more stews, soup and water are the most suitable dishes, and eat more beef, mutton and vegetables. In cold days, we should pay more attention to ensure the nutrition of the body, eat more vegetables and fruits and increase the immunity of the body. 4, hot water to soak your feet.

On cold days, it is best to soak your feet with hot water before going to bed. Yes, it is good for blood circulation, very tiring, helpful for sleep and health. Keep warm when you sleep at night. If the room is too cold, you can turn on the air conditioner to ensure the best temperature for sleeping. You can also turn on the electric heater, but you must pay attention to the safety of electricity. In short, you must protect yourself in cold days and don't let yourself be frostbitten. Conclusion

As the weather suddenly drops, friends in Hebei should drink more hot water, wear as much as possible, and travel by car as much as possible, so as to be warmer. Wear a mask and gloves when going out, and try not to stay outside to avoid frostbite.