How to sleep at night with backache? How to sleep at night to prevent the back from getting cold?

Many people always feel cold when they sleep at night. Some people may just have cold hands and feet, while others have cold backs, especially when the weather is cold. This situation generally has a lot to do with people's physique, especially those with insufficient yang or physical weakness. What if their backs are cold when they sleep at night? How to sleep at night to prevent the back from getting cold?

1, cold

Because of the cold weather, I didn't do a good job of keeping warm. The cold came in from my nose and mouth and invaded my lungs, so I couldn't give off the cold. My back was cold when I slept at night.

2. Being weak in Yang

Patients have always been weak and yang-deficient. The back of human body belongs to Yang, which belongs to Yang during the day and Yin at night. One day at night, yang deficiency leads to external cold, so patients have symptoms of back cold when sleeping at night, especially in autumn and winter.

3. Rheumatism

Rheumatism has a hidden onset, a slow course and a long time, which will invade joints, muscles and bones. It can cause back pain and chills, especially on rainy nights.

4. Cervical spondylosis

In some patients with cervical spondylosis, the tension and spasm of scalene muscles on both sides of the cervical vertebra will stimulate adjacent blood vessels (arteries) and nerves (brachial plexus), which will lead to obstacles in blood supply and nutrient delivery of the back and upper limbs, thus causing chills.

5, low back myofascitis

The main manifestations of myofascitis of low back are diffuse pain, chills, skin numbness and dyskinesia. It is lighter during the day and repeated at night. It may also occur due to fatigue and seasonal changes in climate.

6. How to prevent your back from catching cold

(1) dietotherapy

For people with weak yang, you can eat some foods that warm and tonify yang. Such as beef, chicken, mutton and crucian carp. Excessive warming is easy to get angry, and it can be combined with flat tonic products, such as lotus seeds, Euryale ferox, jujube, red beans, bird's nest and pig liver. You can also eat tonics such as turtle, nail fish, fungus and sesame.

(2) Cupping

Cupping can dredge channels and collaterals, dispel cold and remove dampness, promote qi and blood circulation, so as to achieve the purpose of strengthening the body resistance, eliminating pathogens and treating diseases.

(3) Pay attention to keep warm

Be sure to add clothes in time, especially in the cold season, and take cold-proof measures to avoid cold pain in your back.

(4) Strengthen exercise

Exercise is a very important way to prevent diseases. Modern people also pay more and more attention to physical exercise to improve their physical fitness, which can play a certain defensive role against diseases.

7, the harm of female body cold

1, pain

Headache, low back pain, joint pain, neuralgia, rheumatic pain and other "pains" are often accompanied by body cold. These pains will basically be relieved after the body is warmed up by bathing, sauna or hot compress.

In addition, sometimes the painful part will be hot, which is also the performance of the body itself trying to relieve the pain by heating up.

2, gastroenteritis

As mentioned earlier, abdominal cold can cause abdominal pain and diarrhea (watery stool), and "cold", "water" and "pain" are interrelated. So eating too much cold drinks and food, or catching cold in the abdomen when sleeping, is easy to have abdominal pain and diarrhea. People with body cold often have abdominal pain, which is easy to be accompanied by diarrhea or loose stool. Diarrhea is a reaction that the stomach discharges excess water to warm itself. However, just like snakes hibernate, if the stomach is too cold, the activity will be reduced, but it may cause constipation. This kind of person has a lot of water in his stomach. If he takes laxatives, it will easily lead to severe diarrhea and abdominal pain. Many patients with irritable bowel syndrome usually have nothing to do at home, they will have diarrhea when they go to work or travel far, and they have to go to the toilet many times on the way. This is because when nervous, the activity of sympathetic nerve is dominant, and vasoconstriction directly leads to poor blood circulation and cold stomach, which leads to diarrhea. At this time, diarrhea can not only expel excess water to warm the stomach, but also enhance the activity of parasympathetic nerve and inhibit the activity of sympathetic nerve, thus treating allergic colorectal syndrome.

Step 3 dislike

Symptoms of allergies in the body, such as conjunctivitis (tears), rhinitis (sneezing and runny nose), asthma (watery sputum), dermatitis (eczema) and enteritis (diarrhea), are all reactions that occur in order to expel excess water to warm the body.

In recent years, the number of allergic patients in Japan has increased sharply, one of which is hypothermia. Western medicine believes that pollen, indoor dust, mold, milk, mackerel and egg white are all allergens (allergens, that is, antigens), but in fact they are only the cause, not the cause.

4, dizziness, tinnitus, vomiting

Meniere's syndrome with dizziness and tinnitus usually occurs in fatigue, lack of sleep and stress. In this state, the process of metabolism "out" will first encounter obstacles, leading to poor urination and water retention in the body. Therefore, Meniere's disease will be accompanied by vomiting. This is the reaction that the body excretes water from gastric juice and reduces the total amount of water in the body and lymph in the inner ear. In other words, people with dizziness, tinnitus, Meniere's syndrome, sudden hearing loss, vomiting and other symptoms are those who drink more water, tea or cold drinks on weekdays and consume too much water, as well as those who have poor water metabolism due to body cold.