When the weather is cold, some people always have cold hands and feet. What is the reason?

In the case of cold hands and feet, due to poor peripheral blood circulation, it is easy to cause disorder of body temperature regulation, poor regulation of nerve function, and thinning of blood vessels, causing chills.

Hello, I'm afraid of the cold, and my hands and feet are cold. This is mainly because the natural temperature drops, the yang is insufficient, the human body itself is also insufficient, and the body appears to be empty. In addition, due to the cold weather, the ability of blood vessel contraction and blood return will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "nerve endings circulation is not smooth", thus producing a general feeling of cold hands and feet.

American ginseng is soaked in water for drinking; Eating sesame seeds and peanuts is rich in vitamin E and various nutrients, which helps to absorb vitamin B and enhance the cold resistance of nerves. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.

Hello, generally speaking, if there are no other symptoms and reactions, only "cold" is considered, which is mostly caused by poor blood circulation. Suggestion: It is suggested to eat Ginkgo biloba leaves to promote blood circulation and remove blood stasis, improve blood circulation, take Buzhong Yiqi pills to enhance physical fitness, and eat some dog meat, mutton, leek and loach in the diet. In addition, it is suggested that you keep warm, press the parts that feel cold with hot water, add more clothes, and massage and rub when you have time, which will help to provide local heating. Hello, cold hands and feet have a lot to do with heart blood vessels, because blood is sent by the heart, bringing oxygen to all parts of the body. Oxygen can generate heat energy after burning, and hands and feet will be warm. Once the function of cardiovascular system is damaged, it will affect the delivery of blood, causing cold hands and feet. From the perspective of traditional Chinese medicine, hands and feet are prone to cold and numbness, which mostly belongs to qi and blood problems, because qi deficiency and blood deficiency lead to poor blood operation and insufficient blood volume. Suggestion: I suggest you take Chinese medicine or Chinese patent medicine for conditioning, avoid cold and irritating food in your diet, eat more warm food, pay attention to keeping warm and combine work and rest.