Which is better, bullet jujube or winter jujube? Efficacy and function of jujube.

Winter jujube is the most common kind of jujube, which tastes sweet and crisp. It is a kind of jujube that many people like to eat. So, which is better, bullet jujube or winter jujube? What is the function and function of bullet date?

The difference between jujube and winter jujube

Bullet jujube, also known as Beijing Maya jujube, Maya jujube, Baimaya jujube, pointed jujube, and Beauty Finger, is named because the fruit of jujube is long cone-shaped to long oval, with a rounded lower part and an inclined upper part, which looks like a horse tooth. Uniform size, red skin, light green meat, dense and tender, juicy and very sweet. The sugar content of fresh jujube is 35.3%, vitamin C is C332.86 mg per 100 grams, the edible rate is 92.94%, and the quality is excellent. Mature from late August to early September, earlier than other dates.

Dongzao (also known as Yanlaihong, Apple Jujube, Rock Sugar Jujube, Huanghua Dongzao, Miaoshang Dongzao and Zhanhua Dongzao) is a high-quality late-maturing fresh food species in northern Shandong. Winter jujube belongs to Rhamnaceae, Zizyphus. It is an excellent late-maturing fresh-eating spinless jujube variety. Distributed in Shanxi, Hebei and Shandong.

Winter jujube generally ripens naturally in the solar calendar from 65438+ 10 to 165438+ 10. Because the weather in the north entered the cold earlier, it was named "Winter Jujube".

The biggest feature of winter jujube is its extremely high vitamin C content, which is as high as 380 ~ 600 mg per 100 g pulp.

Efficacy and function of jujube

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2. Bullet is rich in vitamins, which has a strong function of enhancing immunity in vivo, and has obvious curative effect on cardiac cancer, lung cancer and hematemesis.

3, the bullet is sweet and warm, can nourish the liver and kidney, moisten dryness and produce fluid.

4. The biggest nutritional value of bullets is that they are rich in dietary fiber and pectin, which can help digestion and soften stools.

5. Bullets are nutritious and contain protein, fat, sugar and vitamins. It contains vitamin C, calcium and iron.

6. It has high medicinal value. It is mostly used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. Maya island has the function of strengthening blood supply.

Can bullet dates be eaten on an empty stomach?

If you often eat on an empty stomach, you may get stomach stones. Jujube skin is thin, tender, crisp, sweet and palatable, fresh and juicy, and the flesh is rich and full. It breaks when it touches the teeth, and melts in the mouth without chewing. That is a contempt for the firmness of teeth and a blow to taste buds. After eating, it is full of sweetness and has a long aftertaste, which makes people want to eat but reluctant to eat more, and they are afraid of ruining things.

Who can't eat bullet dates?

Jujube contains 19 kinds of essential amino acids and more vitamin A, especially vitamin C, which can nourish blood, tonify kidney and strengthen spleen. Having the reputation of "living vitamin pills" is very beneficial to people with high blood pressure, anemia and poor liver. However, diabetics should not eat it, which will cause disorder of glucose metabolism; Menstrual women should not eat, which is easy to cause edema; People with fever and cold symptoms should also pay attention. Eating too much will hurt the spleen and cause diarrhea.