Many places in Henan issued high-temperature red warnings, and Zhengzhou broke through historical extremes. How should citizens face the high temperature situation?

Many places in Henan issued high-temperature red warnings, and Zhengzhou broke through historical extremes. In the face of hot weather, we must deal with it correctly, otherwise it will easily affect our health. So, how should citizens deal with this situation? Next, let's take a look.

First, the right diet.

In hot weather, it is very important to eat correctly. Therefore, everyone must not overeat, and at the same time, don't often eat some spicy, greasy and irritating foods. These bad eating habits will cause some bad phenomena, such as getting angry and having diarrhea. In addition, due to the hot weather, many people like to eat cold food to cool down and dissipate heat. However, we should try to avoid eating cold food, because eating cold food often will stimulate the stress response of the body, increase the burden on the heart, and bring some adverse effects to our health. It is suggested that everyone's diet should be light and easy to digest. You can also eat more fresh fruits and vegetables, or mung bean soup and tea to cool down and prevent heatstroke.

Second, ensure adequate sleep.

Due to the hot weather, many people may easily have negative emotions such as irritability and anxiety, thus affecting the quality of sleep. However, I suggest that everyone must get enough sleep. Adequate sleep will give all organs of the body a full rest and help them get through this hot summer. So next time, you'd better make sure you get enough sleep for 8 hours every day.

Third, minimize or avoid going out.

The weather is hot, so I suggest you try to reduce or avoid going out. Because the outdoor temperature is very high, even if heatstroke prevention measures are taken, it is easy to cause heatstroke. Therefore, try to reduce or avoid outdoor activities during the day, especially in the morning 10 to around 3 pm, and don't go out to work or exercise in the scorching sun. If you must go out, I suggest you go out in the morning or at night. The temperature at these two time points is relatively low and relatively safe. Finally, in hot weather, you can blow air conditioners or fans indoors to cool down and prevent heatstroke.