How to prevent falling when traveling during pregnancy?

How to prevent falling when traveling during pregnancy?

1, wear non-slip shoes

In order to prevent pregnant women from falling, it is best to wear non-slip shoes. Don't wear too slippery shoes, high heels or platform shoes after pregnancy.

2, pregnant mother fell, don't scare yourself!

Many people think that the expectant mother will hit the baby in the womb when she falls. In fact, the baby lives surrounded by amniotic fluid, which can play a good buffering role. If the pregnant mother falls, under normal circumstances, the fetus will not be affected, nor will it cause premature delivery or premature water breakthrough. Under normal circumstances, unless the pregnant mother is severely hit in the abdomen or has severe trauma, it may cause early placental abruption and massive internal bleeding, endangering the life of the mother and fetus.

If the pregnant mother falls down carelessly, the family should help her gently, and must not pull hard to avoid pulling the expectant mother. For the sake of safety, whether there is trauma or abnormal mood of pregnant mommy, it is better to go to the hospital and let the obstetrician check it-it will be more reassuring.

3. Take your time.

Hurrying, holding a heavy object or holding a child are all risk factors for pregnant mothers to fall. Walk slowly-hold the handle with your hand when going up; Say hello to the driver in advance when getting on and off the bus, and ask him to set aside time for you; Try to arrange enough time for yourself and don't "rush".

4. Take a break if you walk too much.

If pregnant mothers walk too much during pregnancy, they should pay attention to rest, because pregnant mothers can easily fall down when they are physically exhausted, which will also make pregnant women feel very tired. Pregnant mothers are advised to walk a little longer and sit down for a while.

5. Don't keep the same posture for a long time.

Pregnant women should not maintain a unified posture for a long time, such as walking or standing for a long time. If you are a pregnant woman with low blood pressure, it is impossible to squat for a long time. Try not to stand up quickly when sitting, otherwise you will suddenly feel dizzy and fall more easily.

Step 6 be careful

Carefully check whether the floor in front is easy to slide; Try to wear flat shoes with non-slip soles when going out; Bad weather is the most prone to problems, such as rain and snow. It is best to check the weather forecast in advance. If you have to go out in this weather, you'd better be accompanied.

Step 7 seek support

When preparing to change posture, such as sitting up for a long time, it is best to find a support; If you feel uncomfortable or dizzy, find a support nearby or squat or sit down, and try not to let yourself fall directly. If you are conscious, you can also ask for help nearby.

Pregnant women's travel diet.

Expectant mothers are prone to fatigue during pregnancy, so it is very important to pay attention to rest and recover their physical strength in time. Mothers-to-be should take good care of themselves during the journey, and take transportation to have a full rest and save energy. Because the travel is tiring and the time is uncontrollable, pregnant women are more likely to be hungry. In addition, this situation will also lead to symptoms such as dizziness and physical weakness in pregnant women. Therefore, when traveling, you should prepare some snacks for emergencies. For example, you can prepare some foods that can be chewed slowly, such as mints, nuts, licorice lemons, and even cheese and yogurt. Eating them leisurely can increase your appetite and reduce nausea. In addition, we should avoid eating irritating food, such as spicy and greasy things, and avoid smelling pungent smell, which is also slightly helpful for morning sickness. After a day's fatigue, taking a bath in the hotel and doing a foot massage can help you recover your strength quickly and help you sleep.

Preparation of pregnant women before going out

Pregnant women should pay attention to preparation when traveling: as a special protection object, pregnant women must be fully prepared before traveling:

1. Choose safe transportation: pregnant women should not take long-distance buses with big bumps. If possible, try to take the train or plane. Although the stage of morning sickness has passed, motion sickness can cause vomiting. Pregnant women should take several plastic bags to prevent vomiting. If you travel long distances by private car, it is best to stop once every hour or two, get off the bus and walk for a few minutes to exercise your limbs, which will help pregnant women's blood circulation.

2, accompanied by someone: pregnant, it is best not to travel alone, accompanied by a husband or friend. The purpose of doing this is to prevent accidents. Although this situation will be relatively stable in the second trimester, accidents cannot be ruled out. With someone around, pregnant women will feel safe and can help in case of an accident.

3. Make a travel plan before you travel, and don't make yourself and your fetus too tired. Avoid going to places with many people and rough roads. Travel routes must try to avoid the hotline, choose some colder routes to travel, avoid big cities and feel the gift of nature. Popular tourist routes will not only make it difficult to buy tickets for planes and trains, find hotels to arrange accommodation, and reduce the level of catering services, but also make tourist attractions crowded and noisy.

4, time is loose: when going out, everyone wants to finish as soon as possible. However, pregnant women should arrange their time more loosely to ensure adequate rest and sleep. If you are traveling, avoid long-distance travel, because sitting in the car for a long time has a great influence on pregnant women. It's best to use a travel mode that can control your own itinerary and try to avoid traveling with a group.

Please ask your doctor to prepare some safe drugs for you according to your actual situation before you leave. In addition, prepare some antidiarrheal drugs that are safe for pregnancy, oral gastrointestinal drugs and alcohol cotton pads for external use, antiemetic drugs, trauma ointments, mosquito bite ointments, etc. Avoid eating cold, unclean or unaccustomed food, so as not to cause indigestion, diarrhea and other physical discomfort; Perishable foods such as milk and seafood should not be eaten when they are not sure whether they are fresh; You can also bring your own mineral water or juice when traveling.

6, scheduled inspection: before departure: you must go to the hospital to see an obstetrician, explain the whole trip to the doctor, and get the doctor's guidance; If you are catching up with the pregnancy check-up when you go out, pregnant women should go to the local hospital for check-up in time, instead of waiting until they come back, so as to grasp the health situation. After returning to your place of residence, you should also go to the designated hospital for another examination.

7. Others: Pay attention to bring as little luggage as possible, don't wear high heels, wear loose clothes, and consider your nutritional needs when eating. If something goes wrong, you must ask for help.