What fruit gets rid of moisture the fastest?

Remove water and eat the following fruits:

1, Watermelon: It has the effects of clearing away heat, relieving summer-heat, and inducing diuresis, especially watermelon peel. After eating, it can make the evil of damp heat go away with urine, especially suitable for eczema patients.

2. Wax gourd: It has the effects of clearing away summer heat, quenching thirst, inducing diuresis and relaxing bowels. After eating it, it can relieve symptoms such as heat upset, thirst, unfavorable urination and constipation.

3. Apple: It has the effects of invigorating spleen, benefiting stomach, promoting fluid production and moistening dryness, and is suitable for spleen deficiency, anorexia, deficiency of stomach yin and stomachache due to yin deficiency.

4. Oranges: have the functions of invigorating the spleen, regulating the stomach, relieving vomiting and broadening the chest, and are suitable for anorexia, abdominal distension after eating, vomiting and constipation.

5, papaya: it has the function of strengthening the spleen and stomach and helping digestion, and can be used for dietotherapy for stomach pain and indigestion.

6. Ficus carica: It has the functions of strengthening spleen and appetizing, clearing away heat and moistening intestines, and can be used for dietotherapy of anorexia, constipation and diarrhea.

7. Fresh jujube: it has the functions of benefiting qi and nourishing blood, strengthening spleen and stomach, promoting fluid production to quench thirst, nourishing heart and strengthening body. Suitable for people with weakness of spleen and stomach, loss of appetite, thin stool, deficiency of qi and blood, anemia and ischemia, sallow and emaciated, restless sleep, etc. However, eating too many fresh dates will help the effect of dampness and heat generation.

Extended data:

These fruits aggravate moisture in the body;

Some people will have anorexia, lethargy, irregular stool and other symptoms, all of which are manifestations of spleen deficiency and dampness. In this case, we should pay more attention to eating less watermelon, cucumber and cantaloupe, so as not to hurt spleen yang and aggravate discomfort. In addition, beer is also a "wet" product, so drink less.

Spleen governs transport and transformation, preferring dryness and aversion to dampness. Once the human body is damp and hot, it will affect the transport function of the spleen and stomach, resulting in digestive and absorption disorders, so special attention should be paid to strengthening the spleen and eliminating dampness in hot weather. At present, there are a large number of watermelons, cantaloupes and cucumbers on the market, but they are all wet fruits, which are easy to cause moisture accumulation in the body and aggravate damp-heat symptoms.

In particular, children eat fruits and vegetables without restraint, which is easy to cause spleen and stomach yang deficiency. Once the yang is damaged and the spleen and stomach are dysfunctional, loose stool, anorexia, drowsiness and other symptoms will appear.

In order to prevent internal dampness, people with spleen deficiency should pay special attention not to eat too many cold fruits and vegetables, and the diet should be light and easy to digest. For example, wax gourd can drain and dehumidify, and bitter gourd can strengthen the spleen and stimulate appetite. Suitable foods in this season are celery, water spinach, Malantou, Zizania latifolia, radish, water chestnut, lotus root, eggplant, loofah, kelp, laver and so on.

When the weather is hot, porridge is often cooked with lotus seeds, coix seed, red beans and white lentils, which can protect the spleen and stomach and remove moisture. When symptoms such as thick and greasy tongue coating, slippery pulse, heavy limbs and drowsiness appear. You can take Huoxiang Zhengqi Water properly to resist the invasion of damp heat.

People's Network-Eating this 15 kind of food can easily eliminate moisture in the body.

People's Network-These fruits aggravate the moisture in the body.