In spring, what do you think is the "Bai Yueguang" on the dining table?

I think in spring, on the table? Bai Yueguang? It should be leek.

Why is spring suitable for eating leeks? It can be regarded as a vegetable that can be seen all year round. But you may not know that spring is the best season to eat leeks. First, although leeks can be bought all year round, spring leeks are the best stage for tasting. At this time, the leek is not only greener in appearance, but also more fragrant in the mouth than in other seasons. In addition, spring is more prone to large temperature fluctuations, and it may feel warmer in the morning, and the temperature will drop significantly at night. Many people call this kind of weather condition with great temperature change "late spring cold". In this weather, leek is a good choice.

Leek is rich in protein, vitamins and trace elements such as calcium, iron and zinc. Eating leeks in spring can effectively promote intestinal peristalsis and reduce blood lipids to some extent. Not only that, leeks can also warm the yang and help us resist the influence of cold weather in late spring.

How to eat leeks Leeks can be made into many different foods to meet the delicious requirements of different groups of people. Bao jiaozi is a common occurrence. Wash and cut the bought leek, mix it with eggs or beef and mutton, add seasoning and stir well. Then add water to the flour, knead it into dough on the counter, put it in a sealed container and wait for about half an hour. Take out the dough and press it into a round thin skin with fritters. Then put the stirred leek stuffing into the thin skin and knead it together. The delicious jiaozi has been preliminarily prepared. Finally, pour the water into the pot to boil, then pour an appropriate amount of jiaozi, pay attention to observation, and then take it out after jiaozi changes color for a while. Jiaozi, the delicious leek stuffing, is ready.

If you think it is too complicated to wrap jiaozi with leeks, scrambled eggs with leeks may also be a good choice. Wash a proper amount of leek, cut it into small pieces, then prepare three eggs, put the eggs in a bowl and break them up, then add a proper amount of salt according to your own taste and continue to stir for later use. Put the right amount of oil in the wok, wait a moment, then pour in the eggs and continue to stir fry. Pay attention to the color change of eggs. When the egg begins to change color, put the leek in the pot and stir fry for about two or three minutes. You can add other seasonings according to your own taste. If the taste is light, you can also add nothing. Continue to stir fry for a while, and the delicious scrambled eggs with leeks will be ready.

Bai Yueguang at the dinner table. In my opinion, every ingredient has its unique charm and can be made into a variety of foods. Many times, we are too attracted by exquisite dishes and complicated tableware, but we ignore the attraction of the ingredients themselves. In the spring when everything recovers, let's pay attention to the ingredients themselves again. Prepare a warm meal for yourself and your family with seemingly ordinary leeks. I believe this will also be a happy thing.