What about erectile dysfunction? What are the causes of erectile dysfunction?

For men, they are more concerned about their sexual ability. When men are sexually stimulated, the penis will erect, but some men may have erectile dysfunction, so they will feel inferior. If these problems are found, early treatment is needed. What about erectile dysfunction? What are the causes of erectile dysfunction?

1, what about erectile dysfunction?

1, really communicate with lovers

If you are sure that you have erectile dysfunction (ED), the first thing to do is to communicate with your partner. This is not your own business, because it will affect your roommate and intimate relationship, so be sure to let your other half know this situation. Of course, you may feel ashamed, but what are you afraid of in front of the people closest to you? You know, sincere communication is a very important part of intimate relationship! Moreover, we should know that many so-called erectile dysfunction are actually caused by psychological reasons. In this case, it is particularly important to communicate with your lover and solve the problem together.

2. Go to the hospital in time.

75% of erectile dysfunction is due to physical reasons and can be treated. So don't be afraid to see a doctor, or be too embarrassed to see a doctor. Only a professional doctor can help you find the cause and carry out targeted treatment. In addition, it should be noted that in many cases, erectile dysfunction is due to potentially serious diseases, such as kidney, vascular, nervous system diseases or diabetes. These are all ruled out in the hospital, which shows how important it is to seek medical treatment in time.

The key is to find the reason.

The key to treating erectile dysfunction is to find the cause. Generally speaking, erectile dysfunction in the elderly is due to vascular problems, while young people are mostly related to psychological problems, such as stress, depression or sexual anxiety. In addition, taking certain drugs or low testosterone levels may also lead to erectile dysfunction.

4. Actively adjust your lifestyle

The first step to successfully get rid of erectile dysfunction is to adjust lifestyle. Sometimes you just need to quit smoking, exercise regularly and decompress, and you can solve the problem. But for some people, systematic treatment is needed. But even people who need treatment can't ignore the adjustment of lifestyle, because a healthy lifestyle can make treatment get twice the result with half the effort.

5. Yawning can promote the formation of nitric oxide.

Yawning can cause the brain to produce nitric oxide. It can not only reach the respiratory nerve and protect the cardiovascular system, but also descend along the spinal cord until it reaches the blood vessels that deliver energy to the penis. One of the functions of drugs used to treat erectile dysfunction is to promote the formation of nitric oxide in the body.

6, keep the penis adequate sleep.

After falling asleep, the penis is in a state of long-term erection for 3-5 hours. This is its way of self-maintenance, which can promote blood circulation. From the functional point of view, the more times men have erections at night, the better their flexibility in sleeping together. This ensures that men have stronger erections when they are in the same room.

7. Take a proper walk to reduce erectile problems.

Moderate walking or jogging every day Among those men who need to sit for a long time, those who walk 2 kilometers a day will have a half chance of erectile problems, and jogging for 20 minutes or strength training for 30 minutes can also achieve the same effect.

2. Dietary precautions

The vast majority of patients with erectile dysfunction should give priority to soft food and eat more nourishing foods, such as eggs, bone soup, lotus seeds and walnuts.

Patients with erectile dysfunction should eat aphrodisiac food, such as sparrow, dog meat, chicken, sea shrimp, hippocampus, sheep kidney, tortoise, loach, river shrimp, quail egg, sparrow egg, sea cucumber, Rosa laevigata, leek, ginger, Fructus Cnidii and so on. Zinc should be supplemented, and foods with more zinc such as oysters, beef, chicken liver, eggs, peanuts, etc.

Patients with erectile dysfunction should not drink too much. It should be noted that people with erectile dysfunction have different manifestations, and the diet should be suggested by the doctor according to the actual situation.

Patients with erectile dysfunction should often eat foods containing more arginine, such as yam, ginkgo, eel, sea cucumber, cuttlefish and octopus. Eat more animal offal. No fatty, too sweet and too salty foods. A healthy diet is very important to our health. We should arrange our eating habits reasonably and live a regular life.

3, the harm of erectile dysfunction

1, affecting the work and life of patients. From the clinical practice, if men have erectile dysfunction, it will usually affect their normal sexual life, lead to psychological disorders and affect their normal work and life.

2, leading to other diseases. The clinical investigation of patients' friends found that male erectile dysfunction will lead to physical decline, and other organic diseases will occur at the same time.

3. Threatening male reproductive function. In fact, male erectile dysfunction is more dangerous. In severe cases, it will lead to men's inability to have normal sexual life and affect men's fertility.

4, male erectile dysfunction conditioning

1, good living habits

Good living habits are closely related to a person's health. Therefore, we should pay attention to diet, physical exercise and mood. Good living habits are conducive to improving physical fitness, and the resistance to diseases is naturally better. Therefore, we should quit smoking and drinking in our daily life and eat less greasy and spicy food.

2. Drug therapy

The main treatment of any disease must be treated with professional and scientific drugs. At present, the latest achievement in treating male erectile dysfunction in Asia is Korea's impotence drug Lai Lai, which is the first powdered impotence drug in the world. It has the function of rapidly improving erectile hardness, and is simple and easy to carry.

3. Moderate exercise

The cold weather in winter makes many people use this as an excuse to refuse to exercise, but the body is their own, and exercise can make people healthier and more attractive.

4. Diet and recuperation

As we all know, dietotherapy is a very effective way to cooperate with diseases. Men can't get an erection, and it is not easy to get an erection. They can eat more foods rich in zinc, such as animal liver, fish, eggs and leeks.

To sum up, they are all good ways to tonify the kidney. If you persist, you can slowly get rid of the situation that you can't get an erection. Male sexual function is extremely important. Once you find out that you have any male diseases, you should take strict precautions, but prevention alone is not enough. Every male friend should always pay attention to his physical and mental health, not only in his daily life, but also in time to go to the hospital once he is sick.