The white dew is coming and the weather is getting colder. Don’t forget to eat these fruits to replenish water and eliminate autumn dryness. The seasonal ones are more delicious.

“On the equinox night of white dew, one night is cold and the other is cold.” After the white dew, the heat gradually dissipates and the autumn wind picks up. At this time, the temperature difference between day and night is very large. In addition to keeping warm, we must also prevent autumn dryness.

Dry mouth, dry lips, dry nose, dry throat, dry skin, etc. are prone to occur during autumn dryness. There are many ways to prevent autumn dryness. Remember to drink more water during the day. Add honey to boiled water, and you can also eat more. Juicy fruits have many benefits for relieving autumn dryness.

Don’t forget to eat these fruits after the white dew. They can remove autumn dryness and moisturize your skin. They are seasonal and delicious.

Pear is one of the common fruits in my daily life. It has full pulp, rich juice, and the effect of promoting body fluid and moisturizing the lungs. Eating a pear every day can drive away autumn dryness very well, and pears are cool in nature. , for some people with relatively strong fire, it has the effect of clearing away heat and removing fire. To get rid of autumn dryness, pears are one of the indispensable fruits.

Longan has high nutritional value, is sweet and juicy, can strengthen the spleen, stomach, and muscles. It is very suitable for the dry season of autumn. In some places, there is a custom of eating longan during the white dew. It is said that on this day, longan is eaten. , equivalent to eating a chicken, has a miraculous effect of greatly nourishing the body. Although the statement is a bit exaggerated, eating longan during the white dew season is confirmed to be very good for the body.

When it comes to hydrating fruits in autumn, grapefruit is definitely on the list. At this time, grapefruit is like a water storage machine. The crystal clear pulp is full of water and fructose, sour and sweet. , perfect for dry weather in autumn.

September every year is the harvest season for grapes. They are sweet and sour, rich in water, high in fructose, and rich in various trace elements and various vitamins needed by the human body. They are loved by many people. One of the fruits eaten.

Kiwi fruit is known as the "King of Fruits" and has extremely high nutritional value. It is rich in multiple vitamins and trace elements that other fruits do not have. It can supplement nutrition and drive away autumn dryness. September is the season when kiwi fruits are on the market in large quantities. Friends who like to eat kiwi fruits can eat as much as they want.

Bailu is a solar term when the weather turns cooler. At this time, in addition to paying attention to preventing autumn dryness, you must also be careful not to overeat cold and cold foods, otherwise it will easily damage the spleen and stomach. Exercise more, drink more water, and stay up less late. , the body can be great!