After running … my skin is very red … why?

After running, the skin turns red badly, because running will cause the physiological reaction of rising body temperature and accelerating blood circulation. When we run, our bodies generate a lot of heat. In order to regulate body temperature, our blood circulation will be accelerated, and the heat will be spread to all parts of the body. At this time, the blood vessels on our face and body surface will expand, making more blood flow to the skin surface, which will lead to redness of the skin.

This phenomenon may be more obvious in women. Women's skin is thin and rich in blood vessels, so when the body temperature rises, the skin is more prone to redness. Because of the change of hormone level and the acceleration of metabolism in women during exercise, it may also lead to the aggravation of vasodilation and further enhance the redness of the skin.

It should be noted that not everyone's skin will turn red after running. Everyone's body reaction is different, and some people may not have obvious redness. Running in hot weather or high humidity will aggravate skin redness.

To reduce the redness after running, we can take some measures. Attention should be paid to the reasonable intensity and time of exercise, so as to avoid excessive physical reaction caused by excessive exercise. Stretch and warm up properly before and after running to help the body adapt to the changes in exercise. Choosing suitable running clothes and shoes, keeping good breathability and sweat absorption, is helpful to regulate body temperature and reduce skin redness.

If the problem of skin redness still exists, you can try to use some skin care products to relieve the symptoms. For example, products such as anti-allergic repair milk can relieve and repair the skin after exercise. Everyone has different skin types and needs, so please choose the product that suits you according to your own situation.

Skin redness after running is a normal physiological reaction, which is caused by rising body temperature and accelerating blood circulation. Women may be more prone to skin redness due to factors such as thin skin, rich blood vessels and changes in hormone levels. Through reasonable exercise and skin care measures, the problem of skin redness can be alleviated. Remember to choose products that suit you, keep good running habits and enjoy the happiness brought by health and vitality!