It's hot and heatstroke. What to drink to relieve summer heat?

Tea has the best effect of relieving summer heat. But the drinks made of tea and fruit are better, which are very effective in supplementing the nutrients consumed by the body in summer, and have unique flavor and can strengthen the body. The production methods of several kinds of fruit teas are as follows:

Green tea pear 1 piece, 3g of green tea. Mash pears, juice, leave juice to remove residues, pour the juice into the brewed green tea water, add 500 ml of cold boiled water and rock sugar, and drink. Can prevent heatstroke, moisten lung and protect liver.

Grape black tea 100g fresh grapes, 3g black tea. Soak black tea in hot water and filter the defoliation. Remove the stems from the grapes, wash them, squeeze the juice with sterile gauze, pour the juice into the tea, add 500 ml of cold boiled water and sugar. This kind of tea is cool and sweet, refreshing and suitable for all ages. Because it contains glucose, it can strengthen the stomach, induce diuresis, replenish qi and blood, benefit bones and muscles, and resist aging.

Apple green tea One apple, 3 grams of green tea. Wash the apple, cut it into small pieces, pour the juice into the brewed green tea water, add 500 ml of cold boiled water, add honey, and cover it for 5 to 10 minutes. It can relieve diarrhea, relax bowels and clear heat. Sweet and refreshing, suitable for all ages.

Jujube scented tea 10 fresh jujube, 3 grams of scented tea. Chop and mash the red dates, pour them into a pot, boil them in water for 8 to 10 minutes, take the juice from the filter residue, pour it into the brewed scented tea water, add 500ml of cold boiled water, and add crystal sugar. It tastes sweet and rich, and has the effects of relieving vexation and thirst, nourishing blood and moistening skin, and beauty beauty.

Lotus root juice black tea fresh lotus root 1 section, 5 grams of black tea. Mash lotus root, add water and boil for 5 minutes. Remove the lotus root residue, pour the juice into the soaked black tea water, add 1000 ml cold boiled water, and add sugar to drink. It can clear away heat and relieve summer heat, refresh and diuresis, nourish stomach and nourish yin.

Luohan Chrysanthemum Tea 1 Siraitia grosvenorii, 5 grams of Chrysanthemum morifolium. Soak Siraitia grosvenorii in water for 20 minutes, add chrysanthemum to boil, simmer for 5 to 10 minutes, filter off the residue, add 500 ml of cold boiled water, add a slice of fresh lemon, and add crystal sugar to drink. This tea can dispel summer heat, clear fire, relieve cough and eliminate phlegm, with a sweet taste and a clear smell, and it is refreshing after drinking.

1, wax gourd kernel syrup

Use a catty of fresh old wax gourd (even skin), three or two raw thorns, and appropriate amount of yellow sugar. Wash the old wax gourd first and cut it into large pieces. Soak the washed raw semen in a casserole for one hour, and then add yellow sugar to drink. The old wax gourd in the soup is sweet and slightly cold, which has the functions of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. It is kind-hearted, but light and diuresis, and yellow sugar clears away heat and produces fluid. Together, it can relieve summer heat, dispel summer heat and eliminate dampness.

2. Lotus leaf and winter melon old duck soup

Use a piece of fresh lotus leaf, fresh old wax gourd 1 kg to 1.5 kg, old duck male meat 1.5 kg. Wash the above three kinds of food, put them in a clay pot, add water to make soup, add salt to taste, and eat melon and duck with soup. Fresh lotus leaf soup can clear away heat and relieve summer heat, diuretic, and wax gourd can clear away heat and relieve summer heat. Husband duck can nourish yin and blood, benefit stomach and produce fluid. The combination of the three can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid.

3. Gypsum tofu and dried vegetable soup

Use 2 pieces of gypsum, half a catty of fresh tofu and 3 liang of dried cabbage. First break the gypsum slightly, then wash the dried cabbage with water and soak it for a while. Put the three kinds of food together in a casserole and add some water to make soup. Boil until the tofu block has a small hole like a peak nest. Season the soup with a little salt.