The temperature is relatively high in summer. What will happen to people with high blood pressure? How to lower blood pressure?

When summer comes and the temperature is relatively high, patients with high blood pressure will feel dizzy or nauseous, so they must use the correct method to lower their blood pressure. Lowering blood pressure needs to be controlled through medication, as well as a healthy diet. Eat less greasy food, eat more fresh vegetables, and exercise appropriately to control blood pressure.

The weather in summer is relatively hot, and various germs will appear. Therefore, patients with high blood pressure need to pay attention to hygiene and diet in summer, and lower blood pressure through a healthy diet, thereby reducing some complications. If people eat incorrectly, they will experience some discomfort, and their blood pressure will fluctuate greatly, so it is not friendly to patients with high blood pressure. In the summer, patients with high blood pressure should pay attention to preventing heatstroke, because the regulation ability of blood vessels is very poor, and the temperature can only be adjusted through seasonal changes. When using the air conditioner in the summer, they should add some water, because they are prone to sweating and water loss. Drink Some water can help yourself become more comfortable.

You should have a fixed time when drinking water. You cannot wait until you are thirsty before drinking water. This time is irritating to the body. It is also better for the blood to add some water in summer, otherwise the blood will become sticky. The consistency will become relatively high, which is unfriendly to patients with high blood pressure and will cause a series of complications. You can drink some tea, which can help patients with high blood pressure and lower blood pressure. You can also soak lotus leaves, chrysanthemums, hawthorns, and lotus hearts in water and drink it. The effect is also very good.

Patients with high blood pressure should also exercise more. It is better to have appropriate exposure to the sun during outdoor activities, and it is best to go out when the sun is not particularly dazzling. Generally, it is enough to stay outdoors for half an hour, so that blood pressure can be well controlled and a good mood can be achieved, which is also particularly important for patients with high blood pressure. You should also control your diet, and control your salt intake. Eating less salt is better for your body, and your blood pressure will not rise. At the same time, eating more fresh fruits and vegetables will be better for you.