A brand-new way of exercise-water yoga

A brand-new way of exercise-water yoga

Do you know the new way of exercise, water yoga? We all know yoga, but yoga can not only be practiced on the ground. There are many kinds of yoga, including aerial yoga and underwater yoga. It's hot, I want to keep fit and don't want to sweat. You can try water yoga. How to practice yoga in water and what are its benefits? I'll show you a new way of exercise, water yoga.

A new way of exercise, water yoga 1, water depth 1- 1.2m is more suitable.

Yoga emphasizes the mastery of posture, rhythm and exhalation, especially the mastery of breathing skills, which is quite similar to swimming. The biggest difference between water yoga and land yoga in posture is that in addition to mastering the body, practicing yoga in water also needs to understand the way to get along with water.

Yoga in water can make full use of the characteristics of resistance and buoyancy of water. Through the resistance of water, you can exercise your strength and endurance and shape a perfect figure. Through the buoyancy of water, people can exercise their flexibility and reduce sports injuries, which is suitable for many people.

Tips: The water depth of yoga in water should not exceed the abdomen, and the water depth is 1- 1.2 meters, in which there are many standing movements.

If we can persist in doing yoga in water for a long time, we can not only adjust the posture and physiological curvature of the spine, but also make the whole human body develop into a streamlined body. This adaptability and variability shape the graceful lines of people, especially the curves of abdomen, feet, buttocks, chest and shoulders.

Asana I: Half a month.

Stand, inhale and lift your right leg while lifting your right arm, and exhale to the left and right sides of your head. Do the other side in the same way. Hold for three seconds.

Efficacy: Half-moon shape can reduce the excess fat on the side waist, beautify the lines of legs and arms, and strengthen the weight of legs.

Posture 2: Stretch one leg and back.

-Back pain. Stand up straight. Focus on your right leg. Lift your left leg and put it on the steps. Inhale your arms to the top of your head, exhale forward and downward, and stick your upper body on your left leg as much as possible. Do the right leg in the same way. Hold for three seconds.

Efficacy: Balance the body and stretch the spine and ankles. Promote digestion and benefit the lower body.

Note: Keep your knees straight and your back upright.

Asana 3: Tree shape

Start to do the basic standing posture, that is, feet together, palms inward, arms close to the outside of the left and right thighs. Then lift the heel of the right foot to the groin and the upper part of the thigh, with the tip of the right foot pointing downwards, put the right leg firmly on the thigh, stand with the left leg balanced, put your hands together, straighten your arms, and hold your head up and hold your chest high. Hold for 30-60 seconds.

Efficacy: beautify arm lines, prevent breast sagging and improve people's concentration.

Key points: abdominal and leg force.

Note: Keep breathing naturally, and spread your arms back behind your ears.

Assana IV: Warrior II

Basically standing. Exhale deeply with your feet shoulder-level, lift your arms horizontally, parallel to the ground, keep your left knee straight, turn your right foot 90 degrees, and turn your left foot in the same direction 15-30 degrees, no more than 30 degrees. Bend your right knee until your thighs are parallel to the ground and your calves are perpendicular to the floor and thighs. Then extend your hands as far as possible to both sides, turn your head to the right, look at the fingertips of your right hand, take a deep breath and stretch your body as much as possible. (repeat)

Efficacy: It can make leg muscles flexible and reduce spasms in this area.

Note: All muscles are tense.

Style 5: vertical bolt type (side waist type)

-Put your left leg on the steps, grab your left arm, inhale and lift your right arm over your head, exhale and drive your body to your left leg, and put your right hand on your left hand.

Efficacy: Stimulate and massage blood circulation of liver and spleen, and correct bad posture of back.

Note: the ribs are upturned.

A brand-new way of exercise: water yoga 2 benefits of water yoga

First, it is more laborious.

The feeling of being blocked in water is more than 800 times that in air. If you move at the same speed and complete the same group of actions, you will consume at least 6 times more power in water than on land. So the water sports meeting will get twice the result with half the effort.

Second, care for the skin.

Because there is relatively little sweating in water, it reduces the irritation of salt in sweat to the skin after land training. The friction flapping of water and waves has a special massage function, which can effectively avoid and reduce the relaxation and aging of the skin and make the skin smooth, smooth and elastic. At the same time, it can also eliminate depression and fatigue and reduce mental and physical burden.

Third, the weight loss effect is outstanding.

Aerobic energy consumption is used for oxygen in water, and glycogen fat is the main energy supply. Therefore, it plays a very significant role in regulating body fat metabolism and reducing body fat while carrying out this exercise with a scientific nutritional diet plan. Water exercise has the strongest plasticity, especially leg and waist and abdomen muscles, so water muscle exercise is regarded as the most popular muscle exercise method-isokinetic exercise, which is efficient and safe.

Fourth, more heat consumption.

The heat dissipation of water is far greater than that of air, which is more than 28 times that of air. Experiments show that the heat consumed by a person who exercises in water for 20 minutes is equivalent to the same intensity of exercise on land 1 hour or more. For example, a freshly boiled egg takes a long time to cool, and the cooling speed in water is much faster than that in air.

Five, less injuries

When moving in water, the buoyancy of water can greatly reduce the impact on all joints of the body, so that all joints of the human body are not easy to be injured. In addition, the buoyancy of water makes obese people feel relaxed when they exercise in water, which overcomes the shortcoming that they are easy to get tired when they exercise on land. It can be said that water aerobics is the most suitable physical activity for obese people. Long-term insistence on doing water aerobics can adjust the posture of human body and the physiological curvature of spine, and make the whole human body develop streamline. Think about which synchronized swimmer's body is not sharp and smooth.