How to reduce body temperature in hot weather?

You take physical cooling, which has no effect on your health, and it is simple and easy, that is, you often wash your hands with cold water and wipe them with alcohol if possible.

There's a fire in you, too. It's always like this in summer. You can buy some herbal tea, drink more boiled water and eat more seasonal fruits, but don't think it's good to eat cold drinks, or eat less. I wish you health ~! o(∩_∩)o ...