How to supplement qi deficiency and blood deficiency

Stewed black-bone chicken, just add some dangshen and angelica. Regular drinking can replenish qi and blood.

Medicinal materials: Angelica sinensis, Astragalus membranaceus, good for tonifying qi and blood, cheap and effective, ginseng, good for invigorating qi, expensive, too much. In addition, sometimes deficiency does not make up, donkey-hide gelatin, nourishing blood, good effect, but expensive,

Food supplement:

Pumpkin, millet, jujube, wolfberry, qi and blood are all very effective. You can stew pigeons and drink soup with medlar, angelica and astragalus, and the effect is very good.