People who sweat easily have white skin.

People who sweat easily have white skin.

People who sweat easily have white skin. Sweating is a normal phenomenon after exercise, but in fact, in our life, many people like to be hearty after exercise. Let's understand that people who sweat easily have white skin.

People who sweat easily have white skin 1, which has nothing to do with hyperhidrosis. Hyperhidrosis generally manifests as qi deficiency. If qi deficiency can't fix sweat, it will lead to hyperhidrosis. Methods such as invigorating qi, consolidating exterior and stopping sweating can be used, such as Yupingfeng granules.

Frequent sweating is not necessarily related to skin color, which is determined by melanin in the skin. Melanin in the skin is produced by melanocytes, and the deposition of melanin is irradiated by ultraviolet rays from the sun, which will promote the increase of melanocytes and the synthesis of melanin. So skin color has nothing to do with sweating.

If you are not born black, you can try homemade mask milk.

One kind of skin is sweaty and white, and the other one is not.

Sweating therapy is the earliest and most widely used treatment method in traditional Chinese medicine. Traditional Chinese medicine believes that "fever and sweating" can not only dredge the meridians, activate the whole body organs, improve the spirit and restore physical strength, but also regulate nerves, expand peripheral small blood vessels, improve the microcirculation system, promote the internal organs of the human body, and expel internal evils with evaporated sweat to achieve the beauty effect.

98 ~ 99% of a drop of sweat is mainly water. The specific gravity of tourmaline steaming room is about 1.002 ~ 1.003, and the pH value is 4.2 ~ 7.5. NaCl is about 300mg/ 100ml.

1 ~ 2% is a small amount of urea, lactic acid and fatty acid.

Sweat is the liquid secreted by sweat glands. Sweating due to thermal stimulation caused by the increase of external temperature or internal heat production is called perceptual sweating. At this time, the sweating area is widely distributed, and the skin in all parts of the body, especially the forehead, neck, trunk, waist, back of hand and forearm, is the most;

Followed by the neck, trunk side and most limbs; Once again, the inner thigh and armpit; At least the palms and feet. Mental stress can also lead to sweating, and sweating centers are distributed in all parts of the central nervous system. Normal people unconsciously evaporate about 600 ~ 700 ml of water within 24 hours.

Sweating is divided into active and passive. Passive sweating refers to sweating due to sultry weather and irritability, which is harmful to human body. On the contrary, the sweat that the human body actively exercises is called active sweating, which is conducive to maintaining the temperature in the human body and emitting heat, which is beneficial to people's physical and mental health.

The function of sweat is to regulate body temperature. Think about it carefully, the human body is really like a precise machine. If you don't sweat, that's not good. Exercise, blood circulation is accelerated, body temperature rises and sweats, so that body temperature drops; When it is cold, sweat glands and pores contract, thus stopping sweating and preventing body temperature loss.

Sweat is the "air conditioner" of our body. Chinese medicine believes that sweating is a kind of detoxification in summer. There are two ways for people to detoxify: one is urination, and the other is sweating. Sweating is the most effective way to detoxify. Only in summer can you sweat naturally all year round, which will be good for human metabolism, meridian balance and immune system health.

If you don't sweat for a long time, your skin won't breathe, which will eventually cause many disorders in your metabolic system, and the detoxification function of this skin will be transferred to your kidneys and liver.

Easy to sweat. People have white skin. 2 whose constitution is easy to sweat?

First, people with qi deficiency

Sweating is mainly spontaneous sweating, which is obvious after activity or fatigue; Or accompanied by fear of cold, easy to catch a cold, decreased resistance, fatigue, shortness of breath, and laziness;

Nursing should focus on invigorating qi and consolidating exterior; Usually eat less cold food, don't be overworked, and eat more qi-invigorating foods, such as ginseng, jujube, mushrooms, chicken, lotus seeds, astragalus and floating wheat. Chinese patent medicine can choose Yupingfeng granules or Xuhanting granules.

Second, people with yin deficiency.

Sweating and night sweats are dominant, especially in the evening or afternoon; Often accompanied by five upset, dry mouth, dry stool, upset, insomnia and other symptoms.

Nursing mainly focuses on nourishing yin, reducing fire and stopping sweating; Don't work late, usually eat less spicy food and more nourishing food, such as Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis, Dendrobium, Radix Rehmanniae, Radix Rehmanniae Preparata, Auricularia auricula, lotus seeds, bird's nest, lily and honey. Chinese patent medicines can choose Liuwei Dihuang Pill and Baizhi Dihuang Pill.

Third, hot and humid people.

Sweating is mainly in the head, hands and feet; Often accompanied by greasy skin, dry mouth, bitter taste, bad breath, aphtha, sticky stool, acne and other symptoms.

Nursing mainly focuses on clearing away heat and dampness; Eat less greasy and spicy food, eat more light and digestible food, and eat more diuretic food, such as coix seed, red beans, wax gourd, Smilax glabra, watermelon, cucumber and other foods.

Be careful when sweating abnormally.

cold sweat

Whenever people are sick, frightened, especially nervous and have abnormal physiological and psychological functions, they will constantly discharge a lot of tasteless sweat, which makes people feel cold and often have a feeling of "lingering fear" after sweating.

Scorched sweat

Sweating continuously with relish, giving off a burnt or burnt smell. In severe cases, the burnt smell is very strong, which can stimulate people around to sneeze and clear their noses. This disease is limited to young men, because they often start work, or wet dream's nocturnal emission, and people who don't pay attention to cleaning perineum.

Sweat

Refers to half body sweating, while the other half body sweating or little. Most of them are caused by qi and blood deficiency blocking meridians, which are common in young hypertensive encephalopathy, stroke, hemiplegia, paraplegia and so on.

Sticky sweat

Sweating is sticky and fever, which is a disease of sweating after taking antipyretic drugs. This kind of sweat shows that the body is damp and hot, and it needs to be removed before it can be cured.

In addition, sweating in patients with high fever, sweating after surgery or female childbirth, and sweating at the end of life are all different symptoms or abnormal sweating.

Sweating is confined to the head and forehead, and even sweating is like steam, so it is commonly called steamer head. Traditional Chinese medicine believes that the head is the meeting of all yang, and it is a smart house. Exogenous six evils and visceral injuries can all cause sweating on the head and forehead.

Nasal sweat

When you are emotional, nervous, tired from work and talk too much, you will sweat. Sweat oozed from both sides of the bridge of the nose and nose, and the sweat was crystal clear. If the lesion is found in abnormal lung qi venting, it is more common in patients with lung deficiency.

Hyperhidrosis of hands and feet

Traditional Chinese medicine believes that the spleen dominates the limbs, and dampness-heat of the spleen and stomach, blood deficiency, yang deficiency and deficiency of middle yang can all lead to sweating of hands and feet.

Tired sweat

It refers to excessive sweating in the heart socket and the middle part of the breast, but no or less sweating in other parts, mostly due to excessive anxiety, thinking, fright and fear, so that the heart does not control blood, the spleen does not control blood, and the chest is sweaty. Common in overworked intellectuals.

People who sweat easily have white skin. 3 The benefits of sweating during exercise.

1, exercise and sweating can dredge meridians.

While exercising and sweating, it helps to dredge the channels and collaterals, at the same time, it can also help to regulate the function of nerves, improve the microcirculation system, expand the surrounding small blood vessels, promote the function of the five internal organs of the human body, and make the pathogenic factors in the body excrete with the evaporated sweat.

2, exercise sweating can lose weight and lose weight

Exercise and sweating help to lose weight, and excrete toxins and water from the body in time through sweating. In addition, exercise can also help burn fat and help to lose weight.

3, exercise sweating can detoxify beauty

Exercise and active sweating can accelerate the process of body fluid circulation and metabolism, expel toxins such as lactic acid, ammonia and urea deposited in the body in time, and effectively ensure the smooth flow of nose, skin, lungs and large intestine.

Moreover, in the process of sweating, the metabolism of the skin is accelerated, and toxins are excreted. Sweating can also help clean pores and effectively protect skin and beauty.

4. Exercise and sweating can lower blood pressure.

Hypertension is a phenomenon that the inner diameter of blood vessels narrows and hardens, and the unit blood flow is limited. Exercise and sweating can dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel walls, thus achieving the purpose of lowering blood pressure.

Exercise and sweating can promote digestion.

If the human body does not sweat for a long time, and the qi and blood run slowly, it will affect digestion, which will lead to poor eating and nerve activity, which will lead to poor sleep at night. Exercise and sweating can accelerate the circulation of qi and blood, thus improving digestion.

6. Exercise and sweating can prevent osteoporosis.

Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, exercise sweating is also beneficial to the effective retention of calcium in the body and the prevention of osteoporosis.

7. Exercise and sweating can enhance memory.

A long-term education experiment for 20,000 middle school students in the United States shows that aerobic exercise can make the brain have a good rest, which is also beneficial to the growth and development of the brain and the enhancement of memory ability. Sweating during exercise has a positive effect on students, and their memory and concentration can be greatly improved.

Sweating during exercise has so many benefits, isn't it better to sweat during exercise?

Some people think that sweat can excrete metabolic waste in the body and has the effect of detoxification, so the more you sweat, the better. This is not right. Sweat actually comes from blood, and sweat contains certain blood components.

When sweating, some water evaporates, while solid substances such as protein and amino acids remain on the skin surface. Under the action of microorganisms on the skin surface, some substances with sour sweat can be produced, so some people think that sweat is not clean. In fact, besides some metabolic wastes, there are many useful substances in sweat, such as minerals, protein, amino acids and vitamins. With the loss of sweat, these nutrients are also lost.

Therefore, for a small amount of sweating, don't care too much; But we shouldn't take it for granted that we sweat a lot. Because a lot of sweating reduces body fluids, if rehydration is not done in time, it will lead to decreased blood volume, increased heart rate, decreased perspiration rate, decreased heat dissipation ability, increased body temperature, electrolyte disorder, acid-base balance disorder, leading to dehydration, and even heatstroke in severe cases.

Dehydration will affect the physiological functions of some major organs of the body, such as increasing the burden on the heart and damaging the kidneys. A large number of electrolytes such as sodium and potassium are lost, which can lead to neuromuscular system disorder, muscle weakness, muscle spasm and other symptoms. Dehydration can also reduce exercise ability and cause fatigue.