How to put on your upper body when running in winter?

When running in winter, the head is the part with the largest contact area with the outside world, and sweating during running is easy to make the head catch cold. If the head can't be warm and dry, it is easy to get sick. Therefore, it is recommended to use quick-drying or fleece hats when running. It can absorb sweat and keep warm.

2. Upper body

Keeping the upper body warm can make the running process smoother, so it is very important to match the upper body properly. Of course, you can wear three layers of upper body equipment in winter, and wear thin long-sleeved or short-sleeved clothes to ensure ventilation and warmth. A lightweight velvet vest can be selected for the insulation layer outside the base coat, and a high-quality leather trench coat is enough for the outermost protective layer.

Step 3: Hands

Gloves and hats have similar effects in winter, and bare hands in the cold wind can easily affect the whole running experience, so choosing a relatively warm running glove to provide a warm haven for your hands can also greatly improve your running performance. If you love fun run, you can also choose gloves with reflective function, killing two birds with one stone.

4. Legs

Although our legs are always moving during running, our legs are very easy to catch cold during running. Choose suitable compression pants when running errands in winter. If the temperature is too low, you can choose fleece compression pants with sweatpants. Remember never to choose cotton or velvet underwear. Friction and sweating during running can make people extremely uncomfortable.

Step 5: Feet

Running in winter, due to the temperature drop, breathable and heat-dissipating running shoes are no longer suitable. You should choose a pair of warm shoes, so that your feet won't get cold when running. Shoes are not only warm, but also non-slip. In addition, socks are advised to reject cotton socks to avoid air tightness and friction during running.

Precautions:

Be sure to do enough stretching before running in winter to avoid cramps caused by cold weather. In addition, when the temperature is too low, running is not recommended, so as not to endanger your health. After all, running is for fitness, not to challenge the limit.