Traditional Culture Encyclopedia - Weather forecast - What should I do if my skin is bad?
What should I do if my skin is bad?
1, keep a good sleep.
I believe everyone has heard that beauty sleep helps us adjust the endocrine balance in the body through sleep. When the endocrine is in balance, we will look white and red, and the speed of skin metabolism will be obviously accelerated. So there is some truth in this statement, so you must fall asleep before 1 1 every night and strictly keep sleeping for more than 8 hours.
2. Keep reasonable exercise.
As the saying goes, life lies in exercise. Exercise can not only help us improve our immunity, but also help us strengthen our metabolic system, make our skin cells renew faster and effectively resist aging. In this way, our skin will look white and tender.
3. add more vitamin e.
Vitamin E is the most helpful vitamin for our skin. This vitamin can help our skin effectively delay aging and increase the frequency of skin cell metabolism. Therefore, in order to make their skin better and better, many women will reasonably supplement themselves with vitamin E.
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