When is the best time to go to the hot spring?

As for soaking in hot springs, don't just soak in water, there are many things to pay attention to. For example, this is a good time to soak in hot springs. When is the best time to soak in hot springs? This question may not be clear to many people, only knowing that hot springs are used in winter. The following small series will explain.

1. What month is suitable for hot springs?

Winter is the best time to soak in hot springs, that is, from February to 10. When the weather is cold in winter, people's exercise will be reduced. It is more appropriate to soak in hot springs at this time.

From the time of the season: it is best to go to the hot springs in winter.

Generally speaking, it is good for people to go to hot springs all year round, but winter is the best time to go to hot springs. Because of the cold weather in winter, people's exercise is reduced, and it is very easy for everyone to cause blood stasis and meridian obstruction. Going to hot springs can improve the blood circulation system and activate meridians. Everyone should feel relaxed and comfortable after taking a hot spring bath.

It's not that you can't go to hot springs in summer or it's not good. It's just that for most people, going to hot springs is usually in winter, which is cool and healthy, so it's the best comprehensive.

From the specific time: it is best to soak in hot springs before going to bed.

The best time to go to a hot spring in a day is before going to bed. After a day's work, just starting to soak in hot springs at 9: 00 pm can promote sleep, enhance immunity, relieve fatigue of the day, relax body and mind, and then you can fall asleep after soaking in hot springs, which is helpful for sleeping and preparing for the next day's vigorous energy.

What are the benefits of soaking in hot springs?

1. Hot spring water, if properly brewed, can maintain human health to a certain extent, and can play a very good role in relaxing muscles and helping to relieve human fatigue. Therefore, people with conditions can soak in hot springs properly in their daily lives to help relieve fatigue.

2. properly brewing hot spring water can also play a good role in skin care, because some minerals in hot spring water can soften keratin and soften skin.

3. If the hot spring water is brewed properly, it can also help alleviate some physical discomfort symptoms of the human body, such as some soreness of the body and impassability of meridians. It can be relieved very well. So people who have these problems in daily life can try to soak in hot springs for a long time.

3. For some middle-aged and elderly people with osteoporosis, fluorine-containing hot springs can play a good role in relieving osteoporosis, and middle-aged and elderly people are also suitable for drinking.

3. Disadvantages of soaking in hot springs

1. Taking a bath for too long is not good for your health, and may even be harmful! Because taking a bath for a long time, the pressure of water will oppress our heart and lungs, which may lead to physical discomfort. On the other hand, because the body consumes too much, the indoor air is closed, which is not good for the heart.

2, soaking for a long time, the water temperature will be lower and lower, and it is easy to catch cold; If we want to control water temperature, we will waste more energy.

3. When the water temperature exceeds 40, the stimulation of the temperature to the body will be strengthened, and the sympathetic nerve will play a role. Its function is to excite the body and mind. It is suitable for people suffering from chronic diseases such as hypertension, arteriosclerosis and coronary heart disease. It is a dangerous behavior that the water temperature is too high when taking a bath. Washing with hot water will dilate the capillaries of the whole body, and a large amount of blood will dilate the blood vessels on the body surface, and the blood of important organs such as the heart and brain will be relatively reduced, which will easily lead to accidents such as myocardial infarction.

: 4. Preventive measures

1. Keep the space ventilated, and pay attention to the air conditioner not being too low indoors.

2. The hot spring water temperature shall not exceed 40 degrees Celsius, and the soaking time shall not exceed 10 minute. 10 minutes later, get up and rest for three minutes, then take a shower.

If you are prone to insomnia, you must avoid soaking in hot springs for a long time, otherwise it will easily lead to high mood.

4. It is not advisable to soak in hot springs after drunkenness, fasting and satiety. Fasters are prone to fatigue.

After a long journey and strenuous exercise, you should have a rest before taking a bath.

6. Pregnant women and children under the age of twelve had better not soak in hot springs.

7. People suffering from heart disease, lung disease, hypertension, circulatory diseases and acute infectious diseases should not soak in hot springs.

8. Don't run, jump or play in the swimming pool to avoid falling.