Rainy days will bring people a lot of trouble. What should we pay attention to in our daily life?

Wet weather has brought a lot of troubles to people. Many people don't take it seriously and always fool around. Over time, they accumulated many diseases. In fact, in daily life, as long as you pay attention, moisture will not haunt you. What should I pay attention to in my daily life on rainy days? 1. Diet: Beware of gastrointestinal diseases. Eat more dehumidifying products. Heavy rain can drive away the high temperature and bring us coolness, so many people have a big appetite. However, the rainy and humid season is often the season with frequent gastrointestinal diseases, so the food hygiene should not be sloppy. The rainy and humid season is very suitable for the growth of intestinal bacteria and molds, so it is easy to induce acute intestinal infectious diseases and food poisoning, such as dysentery and diarrhea. Don't eat unsanitary food, especially raw fruits and vegetables must be washed before eating; It is best not to eat overnight meals. If you eat, you should return to the pot and heat it first. Don't eat food directly taken out of the refrigerator, wait until its temperature rises or is heated, because too cold food will damage the yang of the stomach and cause discomfort; Diet should be light, eat less greasy food to prevent excessive heat generation; Fruit should also choose some varieties that are not too greasy, such as watermelon, but pay attention to the right amount. At the same time, you can choose some foods that can remove dampness, such as coix seed, which is cool and sweet, and has the functions of invigorating spleen and promoting diuresis, tonifying lung and clearing heat, stopping diarrhea and resisting cancer. You can add rice to cook, soup, grind into powder or brew. Loofah and papaya dredge collaterals and eliminate dampness; Portulaca oleracea can remove gastrointestinal dampness and so on. In addition, Chinese medicine says that "summer heat must be wet", and eating bamboo leaves, lotus leaves and watermelon clothes can relieve summer heat and promote dampness; "Bitter can dry wet", eating bitter food such as bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily is also a good choice. Second, daily life: avoid getting wet, clothes are often exposed to too humid environment, which will make people feel a lot of troubles. Experts remind that in order to prevent moisture from invading human body and other skin diseases caused by moisture, we should pay attention to the following points in our daily life: 1. Increase or decrease clothes according to weather changes. Whether you are blowing air conditioning or going out, don't be too greedy to prevent getting wet and catching cold. Don't get wet in the rain to prevent the recurrence of diseases such as colds, arthritis and rheumatism. Chinese medicine believes that "pathogenic wind is easy to get rid of, while pathogenic dampness is the most difficult to get rid of". Rheumatoid patients are most afraid of cold and humid climate. Wet and rainy weather will make "old rheumatism" relapse, and may also make some healthy people suffer from rheumatism. If you walk in the rain in sandals, dry your feet and put on dry shoes when you get home. 3, strengthen indoor ventilation, but it is best to close the window before going to bed at night, or open a narrow window, close the curtains, cover the quilt when sleeping, and don't catch cold. It is best to use household appliances from time to time to disperse water vapor and prevent the heat emitted by electrical appliances from damaging the circuit. 4. Clothes must be dried, and bedding should be washed and dried frequently to prevent skin diseases such as urticaria, papular urticaria, eczema and contact dermatitis caused by bacteria in rainy and humid weather. Fabric sofa is easy to absorb moisture, so keep the sofa clean, dust regularly, and it is best to clean it regularly. Also disinfect and clean the mop, and put it in a ventilated place after washing. Disease: It is easy to suffer from tinea of hands and feet in rainy days. Wet weather makes the human body wet inside and wet outside, which leads to many diseases, such as dermatology and emergency department. Among them, the most common are various skin diseases, fungal inflammation, carbuncle swelling, vomiting and abdominal pain, colds and colds, among which the skin diseases caused by wet and rainy weather are the most obvious. 1, tinea pedis: commonly known as beriberi, has a lot to do with dampness and heat. In rainy season, feet are soaked in rain and naturally dry indoors, and feet are easily infected with mold. 2, cellulitis: A common sequela of beriberi is cellulitis. If you don't get timely and effective treatment, it will even be fatal in severe cases, and it is easy to be infected repeatedly, often slightly damp and stuffy or your feet will be infected again. 3, foot eczema: including herpes zoster, contact dermatitis and other problems, for many reasons. Patients with tinea manus and pedis should try not to go into the water in rainy season, so as not to cause bacterial infection and aggravate tinea pedis; Different patients with tinea manuum and pedis can't use topical drugs casually, so they should choose different dosage forms of topical antifungal drugs under the guidance of doctors. During the thunderstorm season, parents should educate their children not to play with sewage. Wash your feet as soon as possible after the sewage gets wet in rainy days. They can soak their feet with 1% salt water to avoid water immersion dermatitis. Wear less rain boots and sports shoes with poor air permeability. Change your shoes and socks when they are wet. After cleaning, blow dry with a hair dryer and keep dry is the best way to prevent fungal infection. Fourth, psychology: be careful in rainy days. The rainy season is lingering and long. The gloomy sky always gives people a feeling of falling down, and people's mood is also melancholy in the wind and rain. Experts say that when the mood is low in rainy weather, people will feel chest tightness and shortness of breath, and their mood will become depressed. When the air humidity is more than 70%, people's spirits are easy to get tired, fidgety and angry. Rainy days are the high season of depression, irritability and anxiety. How to improve these symptoms? In order to reduce work pressure, experts suggest drinking more green tea and boiled water, arranging some different ways of life and work, and changing the "moldy" mood. 1. Find something that interests you and makes you happy, so that you can relax. 2. Go to places with fresh outdoor air and spacious venues for exercise, such as walking, practicing Tai Ji Chuan and dancing. 3. Participate in recreational activities or other social activities and communicate with others. 4. Increase sugar intake to improve blood sugar level, increase vitality and reduce depression, except for diabetics. In addition, you can take vitamin B complex and oryzanol. Adjust your mental mood appropriately. Dressing: linen is the first choice in rainy days, which is comfortable and healthy. According to relevant surveys, linen underwear can also regulate the meridian system and endocrine system, and play a calming role in the central nervous system. Because flax fiber is hollow and rich in oxygen, anaerobic bacteria can't survive, and it has good antibacterial performance, so it is a good health fabric. Because of the balance of positive and negative charges, flax has no static electricity and dust adsorption, and its "clean-loving" characteristics are also very pleasing. Therefore, to fall in love with flax is to fall in love with health and comfort. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.