Why do excessive alcohol and tobacco make you depressed? Will it affect your life?

Excessive alcohol and tobacco will hurt the liver, which belongs to "wood" in Chinese medicine, so excessive alcohol and tobacco will turn blue.

It is suggested that it is best to quit smoking and limit alcohol, eat more fruits and vegetables, and strengthen exercise and recuperation. Because if you drink too much alcohol and tobacco, it will lead to alcoholic hepatitis and alcoholism, and in severe cases, cirrhosis and even liver cancer will occur, with serious consequences.

If it is difficult to quit smoking and limit alcohol, start by reducing the amount.