How to live in a smoggy air to ensure health?

In foggy days, in order to keep healthy, we can take the following measures:

Reduce outdoor activities: in foggy days, minimize outdoor activities, especially for the elderly and children, and avoid strenuous exercise in this weather.

Take protective measures: If you have to go out, take necessary protective measures, such as wearing an anti-fog mask and long-sleeved clothes.

Indoor air purification: when indoors, air purifiers can be used to purify pollutants in the air, especially for PM2.5 particles in smog, which has a good removal effect. Since its establishment in 2008, Langsville has been committed to providing healthy and safe indoor air for human beings. After years of unremitting research and development and technological innovation, Langsville has finally developed a series of high-tech air treatment equipment integrating purification and disinfection, which can effectively purify harmful substances such as bacteria, allergens and viruses in indoor air and ensure the respiratory health of every user.

Close doors and windows: try to close doors and windows in foggy days to reduce the entry of outdoor pollutants.

Planting plants indoors: plant some plants that can absorb pollutants in the air indoors, such as chlorophytum, Huwei orchid and so on. , will help to improve indoor air quality.

Diet adjustment: Appropriately increasing the intake of some foods rich in vitamins and antioxidants, such as fresh vegetables and fruits, will help reduce the harm of smog to the body.