Why is it so hot after the summer solar term?

It is still hot after the summer heat, because there are often "autumn tigers" invading.

Due to the vast territory of China, the performance of "Autumn Tiger" is slightly different. For example, the autumn tigers in South China are later than those in the Yangtze River valley, generally delayed by 2-4 solar terms. In addition, the prevention and control time of autumn tigers is long and short every year, ranging from half a month to two months.

When the weather turns from hot to cold in summer and solar terms, there will be a feeling of lazy fatigue, which is often called "autumn lack" in summer siesta. Therefore, in addition to going to bed early and getting up early every day, everyone should also ensure a quality nap, which can make people full of energy, especially before the arrival of winter, and save energy.

After the summer heat, the temperature difference between morning and evening is large, and the stomach can't accept the stimulation of cold and heat, which leads to the increase of gastric acid secretion and the decrease of resistance and adaptability. At this time, some gastrointestinal diseases are prone to occur. So everyone should pay attention to their diet. This solar term is suitable for eating foods that clear away heat and soothe the nerves, such as tremella, lily and lotus seeds.