A collection of emotional sayings that keep running will help you exercise.

Part 1 of my thoughts on how running can help you exercise your body

1. He was moving as fast as the wind, and in the blink of an eye, he was gone.

2. On the second day, complete running and fitness. Breakfast is a glass of milk, an egg and a small sweet roll.

3. Time is life, action is life.

4. Run and chase. You are stronger than a tiger or a leopard.

5. Every time when I can’t run anymore, I touch the tire on my belly and I gain endless motivation.

6. It seems to be cloudy and cold outside. I don’t know if it will rain yet, but I want to go for a run. If I can keep running even in cold weather, it will be considered true persistence.

7. Only by paying equal attention to both gymnastics and music can one become a complete personality. Because gymnastics can exercise the body and music can cultivate the spirit.

8. Laziness is like rust, consuming the body more than hard work.

9. Youth is a kind of running.

10. Stopping is to appreciate the better scenery of life; stepping forward is to extend the appreciation time.

11. Get up early and exercise your waist, and you will be in good spirits throughout the day.

12. I haven’t washed my socks for a few months. When I came home from a run, I took off my socks and threw them against the wall. As a result, the socks stuck to the wall.

13. Running relieves your painful emotions!

14. That feeling of rapid heartbeat and flushed face that I can only feel when exercising under the bright sun.

15. Only fools compare themselves with others, I only need to defeat myself.

16. Once the starting gun is fired, everything will be different. The world will be different. There is nothing important except running away.

17. Health is the main factor of happiness, and exercise is an important guarantee of health.

18. When you are sick, work hard to get well again. When healthy, you should exercise regularly.

19. Believe in yourself and you will surpass your limits and surpass yourself! Believe in yourself, come on, athletes, believe in yourself

20. Maybe you don’t have outstanding results, but you have left your footprints on the sports field. Maybe you don’t have any prizes, but your hard work remains in our hearts.

21. If you are fat, you should run more often; if you are ugly, you should read more.

22. Running is the best medicine to overcome laziness. 23. Regular running can help your body improve its immunity against bacteria that cause colds. Unless you're preparing for a marathon, high-intensity running won't improve your immunity.

24. I shout to run every day, and today I finally clocked in. I wish I could clock in every day just like going to work.

25. After exercising, I feel so good that I feel so good that all the unhappiness goes away!

26. A happy life is - gentle breeze and drizzle, running here and there.

27. When you are thinking hard about something and still can’t figure it out, and you feel irritable and depressed. Just stop, don't think about anything, and go to the training ground, the gym, or the road to exercise.

28. When you want to cry, just go for a run on the playground and turn your tears into sweat and evaporate them. I don’t like to see anyone crying.

29. One year of running is change, three years of running is transformation, and ten years of running is infinite.

30. Once upon a time, there was a fat man who kept running every day, and then he successfully lost weight. What about you?

31. Save everything except sweat.

32. I really feel that after accumulating a certain amount of running, reaching a certain speed, and persisting for a certain period of time, I really feel a sense of happiness when I run, and I listen to some of my favorite songs. Music and stories, I’m afraid this is one of the fundamental reasons why I fall in love with running and keep running.

33. My roommate and I made an agreement to jog on the street for half an hour every night. We persisted for a month, and the effect was really obvious. We ate all the barbecue stalls along the street.

34. Taking medicine when you are sick will have a temporary effect; exercising will be a long-term solution.

35. Despite this, I almost never think about serious things. I run, just run.

36. She started wearing high heels at the age of thirteen, and was able to run in seven-centimeter high heels at the age of sixteen. She wore high heels just like wearing flat shoes.

37. Persevering for several years will definitely pay off.

38. He ran as fast as a falling meteorite.

39. Sports, like education, can make people healthier and healthier.

40. My hope in future life is only to draw, exercise, play the piano, eat, and sleep.

41. The best habit is exercise.

42. Do you remember? In those years we were forced to run together, and we lived up to our expectations by singing Conquer at the top of our lungs in front of the whole school under the sunset.

43. I have started to soak my feet, drink tea, drink wolfberry puree, wear shaping underwear, and walk + run at night. Live well and maintain good health. Say a sentence about insisting on running to exercise your body and mood

Say a sentence about insisting on running to exercise your body and mood

1. Sometimes I go for a run. I like running, I like listening to the chirping insects in my ears; I like the cool breeze in my ears; I like the unrestrained thoughts; I like sweating profusely when running; I like the free and rapid breathing; I like the feeling and joy of sprinting.

2. Run all the way, enjoying the fresh and quiet feeling all the way. The speed is not fast. Adjust your breathing rhythmically, inhale every five steps and exhale every five steps. The sweat slips down and soaks your clothes.

3. Your sweat is sprinkled on the runway, watering the flowers of success to bloom. Your laughter fills the playing field and brings glory to the class. You are the best. Run and chase. In this vast arena, you are like a horse and Li Xuan's arrow. Run, chase, you are stronger than a tiger and a leopard

4. You wave your powerful arms and watch the solid ball turn into a beautiful arc. I really admire you in my heart. You threw your own Best level

5. A small wooden stick connects unity and friendship. A small wooden stick conveys courage and strength. A small wooden stick performs Come on, keep fighting and fighting! Let this exciting moment always echo in our hearts!

6. Running is a good medicine to overcome laziness. It makes me forget my age and even my identity as a retired old man. Every morning, when I run into the park and bathe in the chirping of birds and the breeze, I always feel inexplicably excited. Sometimes I even think that I come here every day to sing, dance, and shout for the new sun to rise. This city may be brighter and more vivid because of me. How proud I am!

< p> 7. Running is a process, a process of enjoyment. All my friends, please stretch your legs and come for a run, bathe in the first ray of sunshine in the morning, greedily suck the fragrance of the grass, and feel the vitality of the dew. Let’s run together. , giving life another bright color

8. The sun is new every day, and the new sun always gives us new hope. Although we have retired, we still need to struggle, fight and create like young people. You also need to sing, dance and run.

9. Running taught me that life is like a marathon. If you hesitate, others will easily surpass you. If you rush to the finish line regardless of obstacles, you will succeed in the end and enjoy the joy of success.

10. I have always liked running, I must have been born with it. I often start running while walking alone, and every time I deliberately pretend to rush to the scene of a fire, which makes passers-by on the roadside sweat for me, thinking that there is an accident. . Ha, actually I just like running.

11. Running is a persistent sport. When a person runs alone, he can exercise his will! Don’t be lazy and work hard!

12. The process of running is continuous improvement. process. While running, I strongly felt the vitality of youth. So, I have to make this arrangement in my daily agenda: In the morning, I go for a run.

13. I love running because not only can I exercise, but I can also relax and enjoy the scenery. Since then, I have fallen in love with running. I will go for a run by the river every day after having a good dinner. You should also exercise regularly!

14. My running is not just a physical exercise. In a sense, it is also a duty, a necessity of life, or a spiritual pursuit.

15. Someone once said to me that running is the simplest exercise, it just keeps repeating the same actions. I agreed briskly, and what he said was indeed correct, but whenever I would sit down on the grass out of breath after running, I would always gnash my teeth at his relaxed and disdainful tone.

16. I like running, I like experiencing the ups and downs during running, I like sweating profusely while running, I like breathing freely and rapidly, I like listening to the chirping birds in my ears, and I like thinking. I like the cool breeze in my ears, and I like the smoothness and joy when sprinting

17. The strides should be large, the speed should be stable, the fists should be hollow, and the breathing should be even, these are all running skills. In addition, there are also There are things like not stopping in the middle, pressing the tip of your tongue against your upper front teeth when breathing through your mouth, etc. The teacher talked about it a lot, but I really don’t know how it has actually been applied in practice, at least, not all of it has been used.

18. I ran, listening to the rustle of my shoes on the ground, feeling the thin beads of sweat filling my forehead little by little, and then letting the sweat flow quietly on my back. Sometimes I look up and see a few scattered stars hanging on the sky. Sometimes the moon is very round, sometimes only half of its face is revealed. Sometimes the night sky is shrouded in heavy twilight. Sometimes the sky is very clear, but there is nothing there, only the yellow halo reflected by the city. lights.

19. Let life run, hoping to run like Forrest Gump. Forrest Gump is a very simple person with a very low IQ. Every stage he has gone through is not favored by ordinary people. But Forrest Gump insists on a simple belief: run, run forward! He puts his only wisdom and With his courage concentrated on one point, he didn't think much about anything and just kept running on the road based on his intuition. He ran through the discrimination of his childhood classmates, ran through the college football field, ran through the gun-fired jungles of Vietnam, ran all over the United States, ran to Jenny, and finally ran to the end of success and happiness in life.

20. Stepping onto the runway is a choice. Leaving the starting point is a kind of courage. Racing on the field is a kind of victory.

21. Athletes, use your strength and your spirit to carve out a world of long-distance running that belongs to you!

22. The warm sunshine shines on the field. , the men’s Group B javelin throw competition is about to begin. On the field, graceful arcs will gracefully cross the sky. The athletes used the javelin in their hands to challenge the distance limit one round after another. The light posture of the javelin in the air is a combination of the athletes' strong strength and skilled skills. Who can win in this fierce competition? Let us wait and see, let us cheer for them! Only those who combine strength and skill can win the crown of victory!

23. How many times have you sweated profusely, and the pain has filled your memory, just because you always believe that you can win by fighting hard. Always encourage yourself, you have to work hard to succeed. The blood is boiling in the arena, and the giants are rising in the arena. Believe in yourself, you will win and create miracles; believe in yourself, your dreams are in your hands, this is your world. When this is over, you will be number one. Believe in yourself, you will go beyond your limits and surpass yourself! Believe in yourself, come on, athletes, believe in yourself.

24. When we are young, we are full of confidence, the breath of youth is like the rising sun, and the vigorous power is like the sunshine. At this moment, the runway is our wonderful stage, and the sound of cheering is our highest award! Regardless of success or honor or disgrace, there is only one belief in our hearts: fight! The bleak autumn wind cannot stop your determination to break the bamboo.

25. The vast green field is a stage set up for you. Spread the word, young heart, we will cheer you forever!

26. Tagore said in his poem that there is no shadow of wings in the sky, but I have flown; Ai Qing said to his friend, maybe some people can’t reach it The other shore, but we all have the same sea. Maybe you don't have outstanding achievements, but you have left your footprints on the sports field. Maybe you don’t have any prizes, but your hard work remains in our hearts. All efforts are to welcome this moment, all struggle are for this sound. . .

27. On the first day of running, I hope to live younger and younger!

28. Even if I feel so depressed, I still have to keep running! Cheer for yourself!

< p> 29. Keep running with me every day to increase your resistance and you will have a great body! Come on, son.

30. On the first day of the jogging plan, keep running and keep loving! I feel that my physical condition is much better than before. After climbing Huashan Mountain, I can easily run ten kilometers the next day. I was instantly stunned! Yours The energy is beyond my imagination! What to say about persisting in exercising

What to say about persisting in exercising

1. Keep in exercising! The ultimate goal is to look thin when dressed ~ to look fat when undressed, come on

2. In 20xx, improve yourself, exercise, and be with your baby. These are the three key points. If you stick to it, you will definitely gain a lot.

3. Keep exercising in the New Year! I had a bit of a cold, took a shower and took a nap! mwah! Check in on the first day of the new year!

4. Physical exercise also requires persistence and perseverance.

5. In 20xx, learn a language, start practicing calligraphy, insist on practicing piano, learn guitar, start exercising, and travel. Cherish the time you can spend with your family, work hard to create a future with Mr. Zhao, and have a friendship that will not be wasted by time. Be brave, bright and close to the sun.

6. Now I am thinking about starting a new life after I go back. With new expectations and wishes, I suddenly have motivation. I just don’t know how long this motivation can last. I really hope that whenever I don’t Whenever I feel motivated, I can always find the motivation to re-energize myself! Exercise, work hard, and get along with others happily, that's enough! It just takes some time to adapt to the outside world.

7. I will go to work soon after the Spring Festival. In the new year, I hope that I can continue to exercise, not for weight loss but for health; I hope that I can read more and work hard to improve myself; I hope that I can work harder and make progress at work! 20xxBe tough on yourself! 20xx Be the best version of yourself!

8. Thank you all for taking care of and helping me in the past. In 20xx I want 1. Study and work hard and try to read 6 books in a year; 2. Keep exercising and strive to run 5 kilometers; 3. Develop hobbies and try to learn 3 special dishes. In the new year, be happy every day and be a better version of yourself.

9. Continue to persevere. Even if you gain weight, treat it as a baby and exercise on the 23rd day.

10. My New Year’s wish is to lose weight to 100 pounds, exercise regularly, and have enough money to spend.

11. This year I will get a dog, then learn to cook, and finally keep exercising.

12. New Year’s goals: Diligence, persistence, study hard, exercise, and be steady. Every year, there must be something gained. There are no wishes because everything is achieved by oneself. It all depends on human effort.

13. Starting from 20xx, every year, no matter whether you are poor or rich, you will be rewarded with a long-cherished gift to reward yourself for working hard for a year. Learn to smile! Let go of whatever emotional or material life you can't bear! rest assured! Life is heartless! Keep exercising and get in shape!

14. In the new year, I would like to thank a book "Convict Fitness", which gave me the desire to exercise. Now I must persist in the 2 hours of rehabilitation exercise every day, and I will definitely return to fitness. previous.

15. When you persist and climb Suxianling, the night view of Chenzhou is indeed best appreciated here. Whether it is praying for blessings, killing time, or exercising, it does not seem so important, and My best friend opened his heart and talked freely, as if he didn't realize that time had just slipped away. This was a learning process, and he was really a good teacher in some aspects.

16. The plans to be completed this year are: 1. Obtain a driver's license, 2. Practice conducting well, 3. Insist on practicing steel partner every night, 4. Insist on exercising every day. come on!

17. The baby almost fainted and felt dizzy after going out to exercise just now. He must continue to exercise in the new year.

18. The goals for 20xx are to learn to swim, practice the waistcoat line, fall in love, travel once, read ten books, insist on practicing calligraphy and exercising, try to be vegetarian, and refuse junk food.

19. On the first day of junior high school, write a few plans. First, make a top-level design. Build a platform. Second, insist on scientific exercise. Third, cultivation, patience and openness. Fourth, let others admire you.

20. Start exercising today, no longer for anyone else, just to show a better version of yourself! come on! persist in!

21. Nowadays, there are many young people. Climbing mountains is the same as eating to death. If you have a weak kidney, I really want to kick you and make you angry. Oh, eating to death. This is It also reminds us that we must insist on exercising well and keep moving throughout our lives.

22. Looking back on the past two or three years, I have been surrounded by low self-esteem and negative emotions. I lack motivation and patience to do anything, but there is also a little positive thing, that is, exercising, even though it is just I'm just getting started, but it has already brought some changes to me, and I hope I can stick with it. My expectation for the new year is to work hard, be serious, and live happily every day.

23. Keep exercising! Learn more knowledge and skills! Work hard to get what you want! Make the impossible possible!

25. The sun is very warm again. In the New Year, I hope that I can keep exercising, keep writing a diary every day, and do it whenever I think of it. I will no longer hesitate, be independent, healthy, and more free and easy. .

26. The 18-day holiday went by so fast. The more I rested, the more tired I became. It seemed that I continued to exercise to stay healthy and slim.

27. Stick to it, stay healthy and happy! Join us and exercise together!

28. I was scared by myself yesterday. I cooked porridge and brought a glass of water for myself and then passed out in bed. At that time, I thought, my roommate went out to hang out, and no one would know even if I died. ! So I hurriedly asked my colleagues to take me to the hospital. I got an injection and the fever was completely gone. I didn't have the energy to lie in bed for two whole days, which was such a waste. Fortunately, I survived~ My heart and lungs didn’t explode~ I must keep exercising this year and not be easily knocked down by the virus!

29. Don’t stay up late in the future. Develop a good habit of going to bed early and getting up early. Keep exercising every day so that you don’t get sick easily. Don’t listen to sad songs when you are unhappy. Keep learning and take everything and everyone seriously, okay?

30. Come on, come on! Try not to stay up late, exercise hard, and persist, and you will have good luck. come on!

31. I hiked Mogan Mountain and sweated a lot. I insist on climbing the mountain twice a year to exercise.

32. Because of your faith, you must keep exercising!

33. I love dancing very much, but I have no sense or talent, but I still insist on dancing. At least you can exercise your body's coordination. come on. Relax yourself. Dance your soul!

34. I finished reading this book in one and a half days. At the age of 28, I feel that I have wasted a lot of time. But compared with a lifetime, everything is still too late. Exercise and keep working hard.

35. It’s time to return to work again. I hope that I, my relationship, and my work will all go with the flow. The most important thing is to avoid insomnia and exercise; don’t go to bed late and don’t have insomnia. In the past few days, I have been able to insist on being able to fall asleep around ten o'clock almost every day. I hope it will continue in the past. Exercise. Because I often get sick if I don’t exercise, I have to force myself to walk to and from get off work every day and try not to take a taxi.

36. If you don’t work overtime, keep running tomorrow! Get some exercise!

37. I struggled from 6:20 to 7:00 before finally getting up and going for a run. The whole process was blinding. It was so painful, but there is a saying that comfort is reserved for the dead. It is inevitable to gain weight during the New Year. When I go back to school after the New Year, I must get up early to exercise. This time I am not just talking about it. I will shed off the weight on my body and keep it up just to better appear next to the unknown him!

38. Keep exercising and eating healthy, and your body will give you lasting surprises.

39. Adhere to running at 6, 006 and 30 for half an hour every day to exercise. Hope it's not anticlimactic.

40. I have been doing squats and doing aerobics for the past two days. Now my legs hurt so much that they are soft, but I have to keep exercising and keep working hard.

41. After being away from home for more than ten days, they all drove the car and waited for me to come home to give me a surprise. Good sign. In the new year, I hope this body that is constantly mending will be healthy. Of course, this year we must continue to exercise and maintain a peaceful mind.

42. The New Year’s resolution is to go to bed early, get up early, eat breakfast, exercise regularly, stay healthy and live a long life, and develop such good habits. Okay, I'll sleep now.

43. You really have to persist in exercising. The consequences of slacking off

44. I also believe this sentence. As long as you become better, other things will naturally follow. stand up! This year we must change that bad habit. We must change it. Keep exercising.

45. In order to exercise in the future, I decided not to drive to work today but to run to work. I don’t know how long someone who doesn’t even walk much can continue to run to work without driving. Classic jokes that are helpful for health

1. Do you still dare to eat barbecue? When grilling over an open flame, a large amount of carcinogens are produced. The fattier and more fat the meat is grilled, the more carcinogens are produced. To eat healthily when grilling, you need to wrap it with a layer of tin foil, use less open flames to grill, grill less fatty meat, and avoid eating the burnt parts.

2. Everyone should keep in mind the cross rules of health: always be content, look far into the distance, eat three meals in a limited amount, not be lazy in all seasons, eat all grains, be restrained in six desires, be modest in seven points, be kind to all directions, and smoke in nine parts Wine is very magnanimous; six a day: a short run in the morning, a short bath in the morning, a short nap at noon, a small lap in the afternoon, a small glass in the evening, and a good dream at night. I wish you good health!

3. Parade of Warm Spring Tips: For peace, stand at attention; for troubles, take a break; for good luck, report the numbers; for sorrow, get out of the queue; to align with "health", goose-step, and set out for happiness! Sing the healthy song "One Two Three Four" calmly!

4. Health knowledge, use glass when drinking water: Don’t think that glass is just transparent and beautiful. Among all the cups made of materials, glass is the healthiest. Glass cups do not contain organic chemicals. When people drink water or other drinks from glass cups, they do not have to worry about chemicals being absorbed into their stomachs. Moreover, the glass surface is smooth and easy to clean, so it is the best choice for people to drink water from glass cups. Healthy and safest.

5. Get up early in the morning and go to bed early at night; eat half full and run outdoors more often; don’t worry when something happens, always have a smile on your face; have a good balance between work and rest, and never overdo it; as long as If you do it, youth will never grow old.

6. Braised chicken wings: Pour the chicken wings into boiling water, add a little shredded ginger, take out the chicken wings after two minutes, wash them with cold water, put them in ice water and chill them for 10 minutes, take them out and put them in Put it in the refrigerator and soak it for two hours.

7. Tips for not getting fat during the Spring Festival 1. Eat less fat and avoid meat skin and fat. 2. Do not add extra fat, cream and saccharin are high in calories. 3. Don’t skimp on running water to remove oil. Prepare a bowl of clean water to remove oil and water. 4. Omit the shallots and minced meat, drink clear soup before meals to reduce food intake, 4. Eliminate peanuts and melon seeds, avoid sweet drinks, and finally eat some fruit as a bottom layer. Friends who don’t want to gain weight must pay attention to their diet!

8. Knowledge of drinking coffee 1. Drink it while it is hot, 91-96℃ can best distribute the original flavor, and 85-88℃ is best. 2. Take a sip of black coffee and feel the charm of pure flavor! 3. Before drinking, take a sip of ice water and the coffee flavor will emerge distinctly. 4. Do not add white sugar, add raw sugar. 5. The coffee spoon is only used to stir the coffee, not to scoop the coffee. 6. The cholesterol content of milk bubbles is very high, so it is most suitable to use fresh milk as seasoning.

9. Eat hot pot healthily. When the weather is cold, hot pot is the first choice for delicious food. To eat hot pot healthily, please pay attention to: 1. Eating too much will damage the digestive tract. 2. Covet the fresh and tender food. 3. It is easy to contaminate regardless of whether it is raw or cooked. 4. Alternating hot and cold can hurt the intestines and stomach. 5. The sauce is heavy and contains excessive salt. 6. Eat meat first and then vegetables. It is easy to consume excessive fat. 7. It’s difficult to balance without eating staple food. 8 Adding fire to the fire makes it difficult to maintain health.

10. How to remove pesticide residues from vegetables 1. For alkali washing, first put a small spoonful of alkali powder (anhydrous sodium carbonate) or glacial alkali (crystalline sodium carbonate) in the water, stir well and then add vegetable. Soak for 5-6 minutes, pour out the alkaline water, and then rinse with clean water. 2. If there is no alkali powder or ice alkali, baking soda can be used instead, but the soaking time needs to be extended, which usually takes about 15 minutes. 3. Soak with special vegetable and fruit detergent.

11. Do not do these things after meals: 1. Eat fruit immediately. 2. Drink tea immediately. 3. Smoke immediately. 4. Drink carbonated drinks immediately. 5. Eat candy immediately.

6. Do exercise immediately.

12. The spring breeze is coming, the sun is bright, everything is prosperous, all things are sprouting, muscles and bones are loosened, and the mind is broadened. Lying down for a long time damages Qi, fat accumulates, toxins are stagnated, and diseases breed. Be optimistic, stop anger and cultivate your character. Go for an outing and look at the willow trees, which will regulate your qi and smooth your blood flow, as well as negative oxygen ions, which will enhance your physical fitness. Keep fit in the forest and cultivate your temperament. Take a walk by the water to keep your spirit strong. Maintain your health in spring and live a long and healthy life.

13. It is best not to wear snow boots when driving. The Spring Festival is coming. Friends who choose to drive home should pay attention. It is best not to wear snow boots when driving. Because the soles of snow boots are very thick, they increase the weight of the shoes and affect the feeling of braking. Secondly, snow boots affect the flexibility of the ankle, and they are easy to get stuck under the pedal and cannot apply the brake. If the brake is not applied in time, the person will be injured. Rear-end collisions are prone to occur. Have a safe New Year, and don’t forget to share it with your fellow riders!

14. What to drink for breakfast? Soy milk: Suitable for people who are afraid of obesity, have high blood sugar or anemia. Pure milk: Suitable for most people. It needs to be paired with staple food. It is also good with nuts. Breakfast milk: Suitable for people who are lactose intolerant and need to create a feeling of fullness. Porridge: For those who need to nourish their stomach, millet porridge and yam porridge are both warm and tonic. Fruit and vegetable juice: suitable for people who need to cleanse and detoxify the intestines. Eat a good breakfast and be healthy!

15. Tips for daily life: The temperature in early spring is unstable, so keep warm and prevent wind and cold. Eating more vinegar, garlic, etc. can help prevent external infections. If you have allergies, please avoid pollen and other allergens. It is safer to wear a mask when going out. To enhance physical fitness, outdoor activities are crucial, including various physical exercises and physical labor, to enhance the body's immunity. You can participate in running, outing, playing ball, doing exercises, and Tai Chi according to your own preferences. A healthy spring and a happy year!

16. Tips for eating less fat during the Spring Festival: Eat less fat, don’t add extra fat, don’t skimp on the oil when drained, omit oil, scallions and minced meat, drink clear soup, avoid peanuts and melon seeds, and don’t eat too many a la carte dishes. , avoid sweet drinks, fruits are at the bottom.

17. The diet in spring should be light, focusing on strengthening the spleen and liver; honey and milk are nutritious, stay away from mutton and crabs; eat more animal offal to prevent dry lips and angular stomatitis; red fruits and vegetables increase immunity, Avoid fat and irritation in your diet. I wish you good health!

18. ① Apply eye cream on your fingertips, starting from the eye head, gently press the skin of the eye belly, do not use excessive force ② Then press the acupuncture point under the eye belly to reduce swelling ③ Press along the eye belly to the temple to help lift Bags under the eyes ④ Finally, gently press the brow to soothe the skin around the eyes.

19. Dry weather in early spring can extinguish the four fires of the human body: stomach bloating, mung bean porridge to reduce stomach fire, dry eyes, wolfberry and chrysanthemum to remove liver fire; irritability, rock sugar lotus seeds to relieve heart fire; throat fire Dried, pig liver and pig lungs clear away fire. May you be healthy!

20. Staying in bed for five minutes can help prevent dizziness. When sleeping at night, all systems and joints of the body are in a semi-sleep state. If you get up immediately, you will experience dizziness, palpitation, and even weakness in the limbs and slow reaction. and other phenomena.

21. You don’t have to go to the hospital if you have a cold: ① Drink a large glass of warm water; ② If you have a sore throat, a spoonful of honey + a pinch of salt + a few drops of lemon juice; ③ Boil 5 large slices of ginger + brown sugar water; ④ soak your feet in hot water and sweat all over; ⑤ continue to drink warm water and go to the toilet more often; ⑥ sleep with a quilt on; ⑦ continue to use ginger brown sugar to consolidate the next day. This is basically done, pass it on to friends who care! The weather is getting colder, take care of yourself and wish you good health!

22. When spring comes, practice Tai Chi to form a healthy "column"; practice yoga to expand the "ocean" of happiness; pay diligent attention to keep warm and cash out the "core" of happiness. ; Jog for snacks and try not to be a "homebody".

23. It’s warm and cold in early spring, so be careful when taking off your clothes. Bask in the warm spring sunshine, go fishing, walk and enjoy the flowers. Spring dryness is easy to cause internal heat, so drink water and add some honey. Drink more to replenish body fluids, promote metabolism, facilitate digestion and absorption, and eliminate all toxins. Go for a walk if you have nothing to do, completely relax your body and mind. Pay attention to health care, stay healthy and live a long life. ,

24. Healthy Living Tips: 1. Drink less milk tea and do not eat freshly baked bread. 2. Drink water, more during the day and less at night. 3. Eat less big meals after five o'clock and drink no more than one drink a day. 4. Do not use cold water when taking capsules. 5. Keep away from charging power source. 6. Do not make calls when the battery of your mobile phone is left to one bar. Use your left ear to answer calls, otherwise it will directly damage the brain. To everyone you cherish.

25. Driving in a car during the Spring Festival is the hardest time. Here are some tips to prevent motion sickness: ① Fresh ginger: Take a few fresh ginger slices and put them under your nostrils to smell them at any time, or stick them on your belly button. ②Orange peel: 1 hour before taking the bus, turn the fresh orange peel with its surface facing outward, fold it inward, and squeeze it towards the nostrils, and aromatic oil mist will be sprayed from the peel. ③ Fengyoujing: When riding in a car, apply Fengyoujing to the temples or Fengchi point. ④Vinegar: Drink a glass of warm water with vinegar before riding.

1. When the throat is dry and hoarse: drink light salt water, take honey pear ointment, and drink orange peel sugar tea; 2. When the throat is swollen and painful: often eat raw pears; 3. Blisters in the mouth: cut a few slices Chew ginger in your mouth, squeeze some eye ointment and apply it on the sore lips; 4. Chapped lips: cucumber and kiwi juice.

26. Women should pay attention to bone health after the age of 30.

In addition to appropriate calcium supplementation, you must also exercise appropriately, such as using gym equipment to train different parts of the muscles to train muscle strength, thereby preventing bone aging

27. Many people will take the medicine on their own if they have a slight throat discomfort. It is inappropriate to take lozenges into your mouth: if you take lozenges indiscriminately when there is no obvious inflammation in the throat, it can inhibit the growth of normal flora in the mouth and throat, disturb the internal environment of the mouth, cause flora imbalance, and make the original Bacteria that do not cause disease take advantage of the situation and cause disease.

28. Go to bed early, eat less, exercise moderately, and don’t look for trouble. When faced with difficulties, try to smile. When you are lonely, find a friend to hug you. The four seasons reincarnate, no longer youthful. In a hundred years of life, health and happiness are the most important.