What snacks are good to eat in hot weather?

Question 1: What snacks are suitable for summer? Because it is hot in summer, you can eat some cool snacks such as mints.

But you sweat a lot in summer, so it is necessary to eat some salty snacks. You can add some salt.

Question 2: What should I eat on such a hot day? "Bitter" food

As the saying goes, hot food is better than tonic. Bitter food contains amino acids, vitamins, alkaloids, glycosides and trace elements. It has antibacterial, anti-inflammatory, antipyretic, summer-heat relieving, refreshing and anti-fatigue functions. Common bitter foods are bitter gourd, dandelion, beer, tea, coffee, chocolate, cocoa and so on. However, it should be noted that bitter food should not be eaten in excess at one time, which may easily cause discomfort such as nausea, vomiting and stomach failure.

Potassium-rich food

Because people sweat a lot in hot days, sweating a lot can take away a lot of potassium, which will cause excessive loss of potassium ions in the body, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite, listlessness and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium, such as strawberries, peaches, spinach, potatoes, green onions, celery and edamame. The content of potassium in tea is particularly high, accounting for about 1.5%. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone.

Shunqi food

The hot weather in summer often causes people to be physically and mentally exhausted, unable to eat and sleep well. At this time, besides relaxing and stretching, it is particularly important to choose some delicious food. Such as radish, beer, rose, lotus root, fennel, hawthorn, orange and so on.

More importantly, the diet can be light and do not eat greasy things. Keep a happy mood and have a good sleep! The best way is to eat some fresh and refreshing food to relieve the heat. It is recommended to eat more fruits and supplement vitamins and water. Eat more light food, your appetite will be better, but you should also pay attention to the nutrition. Don't focus on cooling off summer heat and give up diet and nutrition. I believe that the right recipe will greatly increase your appetite. Simple drinks such as chrysanthemum tea, mung bean soup, watermelon juice, orange peel tea or mung bean soup with sweet soup of melon can prevent heatstroke! Precautions for Summer Diet Every hot season, many people have poor appetite, decreased digestive function, and are prone to fatigue, discomfort and other symptoms, and some also suffer from gastrointestinal diseases. Therefore, in the hot season, we must pay attention to diet regulation and take corresponding countermeasures. Add some bitter food Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating bitter foods such as bitter gourd, bitter vegetables, beer, tea, coffee and cocoa in hot days can not only clear the heart, but also stimulate appetite, strengthen the spleen and benefit the stomach. Supplement salt and vitamins. Nutritionists suggest that it is best to supplement vitamin B 1 and B22mg, vitamin C 50mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to health. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin and so on. And you can drink some juice. Don't eat too much cold drinks and beverages. When the climate is hot, eating some cold drinks or drinks properly can play a certain role in dispelling summer heat and cooling down. Ice cream, ice bricks, etc. Made of milk, egg powder, sugar, etc. You can't eat too much. Overeating will reduce the gastrointestinal temperature, cause irregular contraction, and induce abdominal pain, diarrhea and other diseases. There are many kinds of drinks, most of which have low nutritional value. Might as well drink less. Drinking more will damage the spleen and stomach, affect appetite, and even lead to gastrointestinal dysfunction. Don't forget to supplement potassium. Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat strawberries, apricots, lychees, peaches, plums and other fruits appropriately. Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone.

Question 3: What food do you eat in hot weather? It's easy to have an appetite in hot summer. You should avoid fatigue and fatigue. Pay attention to diet adjustment. First, add some bitter food. Eat bitter food, such as bitter gourd, bitter vegetables and beer, tea, coffee and so on. It can only clear away troubles, refresh the mind, increase appetite, strengthen the spleen and benefit the stomach. Nutritionists suggest that vitamins B 1 and B 2 should be supplemented every time in high temperature season. Calcium, etc. It can reduce the consumption of carbohydrate tissue protein in the body and is beneficial to health. Eating some nutritious food such as watermelon, cucumber, tomato, beans and their products, liver, kidney, shrimp skin or drinking some juice is equivalent to experts reminding you not to forget to supplement potassium. With the loss of potassium in sweat, you will feel tired, dizzy, painful and feverish to prevent potassium deficiency. Eating potassium-containing foods such as tea, fresh vegetables and water is more effective than eating cold drinks and drinking hot drinks. Eating some cold drinks or drinks can play a role in dispelling summer heat and cooling down. Foods such as ice cream, ice cream and egg candy all have high nutritional value. Drink less. Another two points should be paid attention to: pay attention to diet, heatstroke prevention, and make up meals. Now eat melons, wash and disinfect, make cold salad, add garlic vinegar to taste, sterilize and increase appetite. In principle, we should choose light and nourishing food to eat mung bean porridge and lentils than duck, crucian carp, shrimp, lean meat and edible fungi (mushrooms, Pleurotus ostreatus, tremella, etc. ) and coix seed.

Question 4: What snacks should I eat in summer? Tremella, red dates and lotus seeds soup is warm. Isn't there a saying that radish is eaten in winter and ginger is eaten in summer

Question 5: What food is suitable for hot weather in summer? You can cook mung bean soup and Sydney rock sugar water in summer. It can clear heat and relieve summer heat.

Question 6: What's good for breakfast in hot weather? What's the best for breakfast? Generally, it should be salty and sweet. Eat fruit or drink fruit juice. Breakfast for children: Children are in a vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread. Breakfast for teenagers: The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamins C and A are needed to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits). Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus and so on. , and should be kept low in calories and fat. What does a dietitian have for breakfast? Living in a busy metropolis, most people can use many excuses such as sleeping late and having no time to prepare breakfast. So, let's see how nutritionists arrange and prepare their own breakfast. Perhaps it can provide reference for many white-collar workers or parents. The method is very simple, that is, make sandwiches and drink milk, cook boiled eggs or marinated eggs the night before, cut them in half, slice the cucumber, wash the cherry tomatoes, and put the eggs/marinated eggs, sliced cucumbers and cherry tomatoes directly in two pieces of bread the next morning. For children, turn the shrimp skin inside the microwave oven and put it in the sandwich, which not only supplements calcium, but also supplements protein, making it salty and refreshing. If you want to season, you can also put some ketchup. The whole journey takes no more than 10 minute, but all the nutrients are available. If time is still not enough, you can make sandwiches the night before and put them in the microwave in the morning. A glass of milk and a sandwich can be eaten by children in less than 10 minutes. Need to be reminded that it is best to drink a cup of warm water after gargling and before eating to supplement the water consumed in one night. Of course, breakfast choices can be varied. As long as you meet the three "necessary" principles, you can also use your intelligence to make a simple and nutritious breakfast. 1, milk+vegetable bag/meat bag+vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed. 2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning. 3, hypoglycemic milk cereal: first wash the cereal with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance. Spring is the season when children grow and develop vigorously. Many children have lunch at school, and the richness is difficult to guarantee, so the role of breakfast is particularly important. Experts call on all parents to be diligent, get up a quarter of an hour earlier, prepare a nutritious breakfast for your child, and let him "get out quickly with the wind". Recommended breakfast recipes for a family of three: Monday: 3 bottles of milk (227 ml each) with 90 grams of cereal, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 30 grams of 3 slices of cheese) Tuesday: 3 bottles of milk, 3 rolls (50 grams each), 3 cakes (25 grams each), 1 pear. 3 fried eggs (each containing 25g eggs and 75g wheat flour), 1 big apple (150g) Thursday: 3 bottles of milk (227ml grain each, 3 meat buns (50g each) and 3 bananas (300g each) Friday: 3 bottles of milk. 3 pancakes (50g each), 3 oranges (150g) Saturday: rice porridge (japonica rice 100g), 3 fried eggs (120g), 3 steamed dumplings (75g) and 3 vegetable bags (150g). & gt