What is the experience of 40-degree running in Shanghai?

The orange high temperature warning in Shanghai for several days finally ushered in the red high temperature warning in the hot summer. The most popular saying on the internet is that this life is given by air conditioning. Haha, although it's a bit exaggerated, it's still close.

Some people seem to have nothing to do with the hot or cold weather because their job is to work indoors for a long time. It's MINUS 4 degrees, they're outside, it's MINUS 40 degrees, and they're outside, too. There are a group of people who have nothing to do with their careers. Four degrees below zero. They are outside, the temperature is over 40 degrees. They are outside, too. They are runners, or runners for short. For them, running outside has become a habit. Habit is eating in the morning and sleeping at night. 10 is so natural. So, at 40 degrees, they are still running? It's so hot in Shanghai recently that you sweat when you sit down. However, there are really a group of people running in the high temperature of 40 degrees.

I am not a person with strong perseverance. I run once or twice every other day, but when I run several times, I always meet those faces. Sweat!

Sometimes, habits like running don't need perseverance to develop. It is the body that recruits you to do it, and it is often after you do it that you feel that today has just begun or that today has not been wasted.

In hot summer, it is crazy to have a rest in my heart, but my body doesn't think so. For example, if you run in the morning, you wake up at 5 o'clock every day. What can you do if you don't run? You can't stay in a daze under the air conditioner. So at this time, the body reminds you that Ding wants to run, just like your stomach reminds you that it's time for breakfast. If you simply "skip breakfast", your body will "punish" you, and you will feel uncomfortable all day today, either with backache or backache.

It really doesn't matter to the runner whether the weather is cold or hot. It is nothing more than sweating less when it is cold and sweating more when it is hot. Hehe, the high temperature of 40 degrees is not enough to sweat and get wet into underwear.

Of course, runners will choose the coolest time of the day to run, such as morning running and fun running, although it will be 30 degrees at that time. Get up at 4: 30, start running at 5: 00, run at least 5 kilometers before 6: 00, and go home before the sun comes out, so sun protection is free.

I don't know how long the high temperature in Shanghai will last this summer, but I know that there are always a group of people doing the same thing at the same time and place every day: running.