What should I do if it is sultry in rainy days?

Try to reduce the body surface temperature. When it is sultry, if conditions permit, you can wipe your body with a hot and wet towel or take a hot bath at home. Taking a hot bath will be more conducive to sweating and heat dissipation. Of course, cold water bath can also reduce the body surface temperature, but the effect is short-lived.

Do a good job of sun protection indoors (at home or in the office). In autumn, the temperature rises very quickly under direct sunlight, so try to avoid direct sunlight. When people are not there, close all the windows and pull the sun curtains tightly, and wait until people return to their rooms at night or when the sunshine is not strong.

Try ventilation. Windy weather will not be sultry, so it is the key to eliminate sultry ventilation. There are several ways to create air circulation. The first is to keep the window of the room facing, or turn on the exhaust fan. The second is to make wind power by swinging with the help of electric fans or hand fans; The third is to find a higher position or a tuyere to find the wind.

Peace of mind is natural and cool. If conditions don't allow physical cooling, try to keep calm and don't think about things you are worried about. It's best not to think about things and not to lose your temper. You should do some simple and easy work and keep a peaceful mind.