Can I drink lemon water if I have phlegm when I cough?

If you cough and have phlegm, drinking lemon water can reduce phlegm. Lemon peel has a very good phlegm-resolving effect. When the weather is hot and humid, the moisture in the body and the outside world accumulate, causing dampness and turbidity in the body. The body is prone to phlegm. Soak lemon slices in water and add an appropriate amount of salt. After taking it, it can clear phlegm very well and relieve the discomfort caused by excessive phlegm in the throat. ?

Benefits of drinking lemon water

Appetizing and relieving heat

The surface of lemon peel contains aromatic volatile components. When soaked in water, it can not only effectively relieve heat, but also It can strengthen the spleen and stimulate the appetite. Especially in summer, when heat and humidity are severe, people tend to feel mentally fatigued. Drinking a little lemon water can also refresh you.

Clear heat and resolve phlegm

Lemon peel has a good phlegm-resolving effect. When the weather is hot and humid, the moisture in the body and the external environment accumulate over time, resulting in dampness and turbidity in the body. It is easy to have excessive phlegm. Soak lemon slices in water, add an appropriate amount of salt and take it. It can clear phlegm very well and relieve the discomfort of excessive phlegm in the throat.

Prevent cardiovascular disease

Lemons are rich in vitamin C and vitamin P. These two vitamins can help enhance the elasticity and flexibility of blood vessels. Drinking lemon water can prevent and treat cardiovascular diseases. Blood pressure, myocardial infarction and other symptoms.

Nourishes the skin

The large amount of vitamins in lemon water can effectively nourish the skin, help inhibit skin pigmentation, prevent the growth of spots, and whiten the skin.

Lemons contain a lot of vitamin C, which can sterilize, promote metabolism, balance the body's pH value, and can help eliminate toxins and waste from the body.