What is good for dry and itchy nose in winter?

1, drink plenty of water to relieve dry nose.

If you feel dry nose, drink plenty of water, stimulate nerves, and strengthen the body's circulation regulation. Supplementing the body with water in a timely and appropriate amount is a very important health link in winter health preservation, which is simple and effective. It is recommended that you eat more citrus fruits, because citrus fruits have strong acidity and honey are very effective in treating dry nose.

In winter, there is a very simple way to avoid dry nose, that is, pour a cup of hot water, then inhale into the mouth of the cup hard, and let the steam smoke the nose for about 5 minutes each time, once in the morning and once in the evening, which is also very beneficial to prevent nosebleeds. Don't try.

You'd better wash your face, nose and mouth when you come back from going out.

When you come back from the door and enter the room, besides changing your coat and washing your hands, you'd better also wash your face, mouth and nose. It is best to wash your face with warm water; The purpose of gargling is to remove dirt attached to the mouth.

The key is to clean the nasal cavity. The way to clean the nasal cavity is: after washing your hands, hold warm water, gently absorb water with your nose, and blow your nose quickly. Repeatedly, the dirty things in the nasal cavity will be cleaned up. It is worth noting that when cleaning the nasal cavity, you must gently absorb water to avoid coughing. When cleaning your child's nasal cavity, you can wash it repeatedly with a clean cotton swab dipped in water.

3. It is not advisable to wear a mask for a long time.

Wearing a mask can keep the nose at a certain temperature and humidity, and filter germs and dust in the air in autumn and winter. However, if you wear a mask for a long time, the exhaled carbon dioxide and other exhaust gases will be inhaled again with fresh oxygen, resulting in hypoxia.

Moreover, friends should also realize that the other side of overprotection is vulnerability. Human nasal mucosa needs exercise just like mucosa in other parts of respiratory tract. If they can be properly exposed to cold air, they can improve their adaptability to the cold. On the contrary, the nasal mucosa becomes very fragile and easy to catch a cold. If you often wear a mask in winter, you need to clean it in time every day.

4. Put the humidifier in dry weather.

Put a humidifier indoors to ensure indoor humidity, especially in winter, spring and autumn, or put a basin of clean water indoors at night. If the room is a floor, it is best to wipe it twice a day with a damp cloth to keep it moist.

Always open the window for ventilation. It is recommended to ventilate once in the morning and once in the evening, and keep the room temperature at 18℃-24℃. Control the indoor humidity at 50% to 60%; When the sun is sunny, try to let the sun shine indoors, because the ultraviolet rays in the sun have bactericidal effect; You can also fumigate the room with vinegar for disinfection.

5, diet conditioning is very important.

In winter, the human body consumes less vitamin C. Supplementing a certain amount of vitamin C is beneficial to prevent nosebleeds. For patients who are prone to nosebleeds, some foods that are beneficial to treatment can be added to their daily diet.

For example, for patients with lung meridian heat, tofu gypsum soup, lotus root juice honey dew, laver white radish soup and so on can be used; For those with liver fire, lotus root can be used to make watermelon porridge, chrysanthemum grass porridge, spinach, radish and honey dew; For those with liver and kidney yin deficiency, Radix Rehmanniae can be fried with straw and black beans, Radix Rehmanniae can be boiled with Cornus officinalis, fried with peanut skin, and trotters can be fried with black jujube soup.

6. Do nose rubs or massage nose points every day.

Cold bath nose can improve its cold-proof ability, and it is best to wash your face and nose with cold water all year round. Massage your nose or nose points every day. Rub the nose wing up and down along the bridge of the nose with your thumb for several times, and massage Xiang Ying point with your index finger for several times to strengthen the blood circulation of the nose; When the climate is dry, compound peppermint oil can be dripped.

If you don't have time to go to the hospital, the easiest way is to use the salad oil at home and point it at your nose. Generally speaking, once in the morning, a nasal cavity drops three or four drops. Don't pick your nose with your hands, so as not to aggravate the damage of nasal mucosa.