The weather is very hot, what to eat to relieve summer heat and lose weight ~ please thank you.

The weather is very hot, what to eat to relieve summer heat and lose weight? Summer is very hot, what to eat to relieve summer heat and lose weight? 1, eat more porridge and eat more porridge food, which is a traditional health care method in China and is of great benefit to the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge and raw reed root porridge. You can also use Semen Cassiae15g, Flos Chrysanthemi15g, 60g of japonica rice, and rock sugar porridge as cool drinks in summer and autumn. In addition, adding sweet potatoes and mustard to japonica rice to cook porridge can relieve summer heat, sweat and lose weight. 2, drink more soup When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. It is best to drink bean soup when drinking soup. Mung beans are cool and have the effect of clearing away heat and relieving summer heat. Mung beans and mint can also be made into mung bean mint soup, mung bean pumpkin soup, mung bean rice kernel soup and mung bean honeysuckle soup. In addition, watermelon peel, peanut each100g, malt and rice kernel each 50g, boiled into soup, all have good effects of clearing away heat, relieving summer heat and losing weight. 3. Drinking more tea and drinking more tea can not only replenish the water lost in the body after sweating in time, but also clear away heat and relieve summer heat and lose weight. Because green tea is cool, try to drink it in hot weather. In addition, you can also make all kinds of tea drinks by yourself. Stir-fry100g barley, add1500-2000ml water to boil, and drink after cooling. It is a very delicious steamed dumplings tea, which can cool down and prevent heatstroke. Brewing a proper amount of Pogostemon and Cassia seed with boiling water, and cooling to drink is a good Pogostemon herbal tea. White chrysanthemum, orange peel, hawthorn and fresh bamboo leaves are 5- 10g each, which is a good chrysanthemum bamboo leaf tea after being brewed with 500- 1000ml boiling water. 4. Eat more green vegetables. The weather is hot and humid. People generally like to eat light, fresh and non-greasy food, and green vegetables have this characteristic, which is rich in vitamins and protein. Therefore, we should try to eat more green vegetables, such as beans, melons, Chinese cabbage, coriander, fennel and so on. It can not only supplement nutrition, but also clear away heat and relieve summer heat and lose weight. For example, cucumber, wax gourd and bitter gourd all have very good effects of clearing away heat and relieving summer heat and losing weight. You can eat it cold and raw, or you can fry it with a little shredded lean meat. 5, eat more sweet fruit juice, not only to quench thirst, but also to clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear away heat and relieve summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing away heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat. It is a fruit and drink often selected by high temperature and field workers. Pear juice, water chestnut juice, lotus root juice (or sugarcane juice), Ophiopogon japonicus juice and fresh reed root juice are mixed together to make a five-juice beverage, which has good effects of promoting fluid production to quench thirst, clearing away heat and relieving summer heat and losing weight. Here are some specific foods; 1. Mung beans are rich in protein, starch, vitamins and minerals, which can relieve summer heat and relieve various toxins. Drinking mung bean soup every day in summer can prevent and treat diseases such as summer injury, pinkeye, malnutrition and furuncle. 2, watermelon is called "natural white tiger soup" in ancient times, which has magical effects of clearing stomach fire and washing summer heat. Rich in sugar, vitamin C, potassium and other nutrients. Regular consumption can prevent and treat heatstroke, aphtha, laryngitis and urethritis. 3. Bitter gourd contains vitamins B and C, quinine, protein, etc. Has the effects of clearing away heat, stimulating appetite, detoxicating, lowering blood sugar and resisting cancer, and can prevent summer heat, furuncle, conjunctival congestion, diabetes and cancer. 4. Pig blood and duck blood are rich in protein and iron. If you eat more properly, you can clear your intestines and detoxify, enrich your blood and nourish your face. 5. Eel is rich in protein, unsaturated fatty acids, vitamin A, minerals and other nutrients. Cooking soup is clear and articulate, and eating habits are peaceful. Daily consumption in summer can tonify deficiency, dispel wind, remove dampness, improve eyesight and stimulate appetite. 6. Auricularia auricula is rich in protein, iron and vitamins, and also contains adenosine and polysaccharide. Daily consumption in summer can expel pollutants, enrich blood, reduce blood fat and prevent cancer. 7. Vinegar contains 2% ~ 5% acetic acid, which is both appetizing and bactericidal. Seasoning with vinegar every day in summer can prevent food poisoning and enteritis.

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