The weather is too hot. Should we do some social work?

1. Rising temperatures have a great impact on people’s various physiological functions. Even people with strong bodies must make psychological adjustments. Sitting at home and watching TV is also a good psychological adjustment.

2. In terms of diet, on the one hand, weak people should drink an appropriate amount of salt water; on the other hand, they should eat less greasy food.

3. At home, you can use air conditioners, ice cubes, etc. to cool down the room, but when using air conditioners, you must pay attention to opening windows for ventilation in a timely manner.

4. It is best for the elderly, weak and sick to reduce the frequency and time of going out in hot weather. If you must go out, be sure to hold an umbrella and avoid strong light.

5. When hot weather occurs, citizens should listen to the weather forecast in a timely manner and make early preparations to prevent high temperatures.

1. Honeysuckle porridge

Ingredients: 30 grams of honeysuckle, 30 grams of white rice.

Honeysuckle can be purchased in medicinal stores. First decoct it with water, take the thick juice, add 30 grams of white rice and 300 ml of water, and then cook it into a thin porridge.

This is a folk porridge used to clear away heat and detoxify during hot weather. It can be used to prevent and treat heatstroke, as well as various heat-related sores, sore throats, wind-heat and colds, etc.

2. Lotus root porridge

Ingredients: 200 grams of fresh lotus root, 100 grams of white rice, a little sugar.

First wash and slice the lotus root, cook it with white rice to make porridge. When the porridge is cooked, add some sugar and you can eat it.

This porridge replenishes qi and nourishes yin, strengthens the spleen and stimulates the appetite. It can be eaten by the elderly with physical weakness, loss of appetite in hot weather, loose stools, fever, thirst, etc.

3. White fungus porridge

Ingredients: 60 grams of white fungus, 100 grams of glutinous rice.

Foam and wash the white fungus first with water. After washing the glutinous rice, put it into a pot and add water to boil, then add white fungus, cook it into porridge, add some rock sugar and serve.

This porridge nourishes yin and promotes body fluid, moistens the lungs and stomach, replenishes qi and blood, and can cure cough due to fatigue, blood in phlegm, and thirst due to yin deficiency.

4. Red date porridge

Ingredients: red dates, white rice, the amount can be determined according to your own taste.

The method is very simple. When the white porridge is cooked, add red dates and cook together.

This porridge has the functions of nourishing the spleen, moistening the heart and lungs, tonifying the five internal organs, and treating deficiency. It has certain benefits for low blood pressure and cough due to lung deficiency.

5. Mung bean porridge

Ingredients: 50 grams of mung beans, 100 grams of white rice, appropriate amount of rock sugar.

Wash the mung beans and white rice, cook the porridge, add rock sugar after it is cooked, mix well, and it is ready to eat.

This is also a healthy porridge that can be eaten on weekdays.

Its function is to clear away heat and relieve heat, relieve heat and troubles, and produce fluid and quench thirst